Workout Challenges

Holiday Total Body Fitness Challenge

Jan 5, 2015 //

It’s that time of the year again when holiday parties, get togethers, colder weather and delectable rich meals can make us feel sluggish, tired and unmotivated! Whether you want to tone up after an indulgent holiday or just drop those extra pounds, we’ve got the plan that will truly transform your body and help you lose weight in just one month! Just make sure your diet is in check.

So are you ready to challenge yourself?

Elise Rivera

Elise is a graduate of The College of William and Mary with a degree in Kinesiology and with a Psychology minor. She is currently a contributing Fitness writer and she is an Exercise and Health enthusiast. Her goal is to write articles that inspire readers to unleash the full potential of their minds and bodies by defeating physical and mental challenges through hard work, discipline and willpower.

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