The inner thighs are an often neglected area that can be difficult to focus on. If you’re having trouble getting the inner thigh workout you need, you should consider trying a workout that focuses completely on them. We’ve collected a list of our favorite inner thigh workouts from around the net for you to try:
1. The Fitness Republic Inner Thigh Routine
Of course, I have to list my own routine first. I use this routine in my own workouts to keep my thighs in excellent shape. Do all the exercises on the list, or just pick out a few to add to a longer workout. Remember to stretch before you begin.
2. Popsugar Ultimate 10 Minute Inner Thigh Workout
This routine comes with an easy-to-follow video to guide you. It includes lots of moves that are designed to get your heart rate up and keep you limber. Try this workout if you’re looking for an upbeat routine that is fun and quick.
3. Fitness Blender 5 Minute Inner Thigh Workout
This quick high intensity interval training workout will take you through five different exercises in 25 second intervals. It is designed to wear you out by packing a lot of quality techniques into a short period of time. Try this workout when you’re short on time, or when you just want a quick add-on routine for your inner thighs.
4. Prevention Inner Thigh Routine
The author of this workout wants you to know that having a “thigh gap” is not important, and it is not something you should be striving for! Some people have it and some people don’t, but it has a lot more to do with your natural bone structure than your fitness. Try these exercises for a focus on strength and tone.
5. Real Simple Inner Thigh Workout
This routine focuses mostly on squats, and is a great workout to tone and strengthen your thighs. You will need a medicine ball and some low weight dumbbells to complete this workout routine, but if you don’t have those things, you can always replace them with towels and cans of soup. Remember to never lift more weight than you know you can handle.
6. The Lisa Wright “Bikini Ready” Thigh Workout
This workout uses a stability ball for some of the exercises, and it is sure to tone your thighs in no time. Combined with a healthy diet and a routine of interval training, this workout promises to get you bikini ready.
7. The Tone and Tighten Inner Thigh Workout
This one requires a stability ball, a medicine ball, and a dumbbell. It includes squats, lunges, and other full-body exercises that will melt fat and tone your thighs. It takes about 20 minutes to do, and it give your thighs the workout they need. Try it if you have the equipment.