Over the past few years health awareness has increased significantly among individuals. People now days are becoming conscious towards how they look. A trend has been observed among individuals to engage themselves in sports related activities such as going to the gym to keep themselves fit and smart. But going to gym is not enough one must also know the effectiveness of work- outs carried by them and should also be able to measure the amount of calories that they burn. Thus keeping a track of calories burnt is vital to get the most desired results. One effective way to burn calories is the Zumba work-out.
What is the Zumba Workout?
Zumba work-out is a dance fitness program which consists of dance and aerobic elements. Zamba choreography incorporates hip-hop, squats, lunges martial arts, salsa, meringue and mambo. Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
Since its inception in the mid-’90s by creator Alberto “Beto” Perez, the Zumba program reaches 10 million people in more than 90,000 locations across more than 110 countries.
How to Calculate Calories Burnt?
Most people work out so they can burn calories. They want to track the calories they burn throughout the day and compare them with the calories they consume so they can create a caloric deficit, thus leading to weight loss. One way that people can calculate calories burned is by wearing a heart rate monitor. This can be either a sports watch, a chest strap with wrist monitor, or there’s even a chest strap that sends data to your smart phone via Blue Tooth technology. A calorie expenditure formula can also be used to see how many calories you burn.
Men use the following formula:
Calories Burned = [(Age x 0.2017) + (Weight x 0.09036) + (Heart Rate x 0.6309) — 55.0969] x Time / 4.184.
Women use the following formula:
Calories Burned = [(Age x 0.074) — (Weight x 0.05741) + (Heart Rate x 0.4472) — 20.4022] x Time / 4.184.
Effectiveness of Zumba Workout
The popular dance craze is a great way to build bone density and strengthen muscle whilst having fun. Dancing is a weight-bearing activity that offers a great workout for the upper body and helps build muscle strength. Doctors recommend it as a way to strengthen bones. Zumba is different from all other group aerobics and the fun, energetic atmosphere it promotes makes it appealing to all ages. You can personalize your routine as there s no right or wrong way to go through the movements. Zumba not only improves cardiovascular strength, but it also builds muscle and bone density. Dance moves that combine weights help tone your body and improve balance. Zumba’s not just dancing, nor is it just aerobics. In addition to the weight-bearing aspect of this workout, you’ll also get a chance to stretch those muscles. It’s the perfect combination if you want cardio training and lean muscle toning. Plus Zumba can also be done at your home.
Calories Burnt using Zumba
Your Zumba calorie burn depends on three key factors: weight, duration & intensity.Calories are simply a measure of energy, the more energy required to perform an activity the more calories burned.
The more you weigh the more energy required to allow you to dance – two people dance for the same amount of time and intensity but one weighs more than the other, the heavier person will burn more calories.
The longer you dance for the more energy required – two people weighing the same amount dance at the same intensity but one does it for longer this person will burn more calories.
The harder you work, the more energy required – two people weighing the same amount dance for the same amount of time but one works hard (faster, more exaggerated movements etc) this person will burn more calories.
There are certain ways in which you can burn maximize the level of calories burnt. This can be done by letting it go, have fun, and try not to think too much, maximizing your arm movement, moving up and down more and accentuating the moves that you are actually comfortable with. Thus if you want to be fit, smart and toned up you should start with your Zumba work-out. It’s an easy way of workout which can be practiced at home without any hassles. It’s also a fun and a happy way of getting fit.