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Yoga Peacock Pose: Mayurasana

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Yoga Peacock Pose: Mayurasana

About Peacock Pose

The peacock pose is a classic beginner’s pose that is well known for its detoxifying effects on the body. The yoga peacock pose has a powerful strengthening effect on the digestive system. It can be performed instead of the crow pose as one of the twelve basic hatha yoga asanas. You can practice the four limbed staff pose (chaturanga dandasana) as a preparatory pose before the yoga peacock pose, in order to warm up your muscles and prevent the possibility of strain or injuries. When attempting the peacock pose for the first time, do not push yourself to complete the pose if you feel any pain or discomfort. Pause for some time and then try again.

Step By Step Instructions

Place your yoga mat in a quiet spot with minimal distractions, and proceed to follow the guidelines for the peacock pose!

  1. Place yourself in a kneeling position on the mat. Proceed to push your knees apart and then position your arms so that they are placed between your legs.
  2. Keep your elbows close to your stomach and then place your hands on the yoga mat. Keep your wrists together and fingers directed towards your legs.
  3. Place your forehead on the mat as you extend each leg straight out behind you. At this point in the sequence your body weight is divided between your forehead, hands and toes.
  4. Slowly and gradually, lift your forehead off the mat; push your weight forward as you launch your toes off the mat. Your body should be parallel to the mat, with your body weight resting on your hands.
  5. Maintain the pose for at least 10 to 30 seconds. With practice you will be able to hold the pose for longer durations of time.

Health Benefits of Yoga Peacock Pose

The peacock pose is a well-renowned healing asana. Let’s find out how it benefits the mind and body!

  1. Alleviates numerous digestive issues.
  2. Enhances the digestive functioning of the body.
  3. Stimulates the stomach, spleen, pancreas, reproductive organs and sexual functioning.
  4. Increases and improves blood circulation to the abdominal organs.
  5. Stimulates the detoxifying actions of the liver.
  6. Alleviates menstrual pain and related disorders.
  7. Therapeutic for diabetic sufferers.
  8. Lowers the acidity level in the blood.
  9. Strengthens the legs, shoulders, elbows and wrists.
  10. Enhances mental focus and concentration.

Things to Remember

Individuals with chronic pain or injuries in the elbows, wrists or shoulders should refrain from performing the peacock pose. Moreover, individuals suffering from high blood pressure, ulcers, heart disease, brain tumor, ear infection, eye infection and nose infection should consult their health practitioners before attempting the yoga peacock pose.

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