Do you experience burning sensation in the throat or chest? Did last light dinner cause you indigestion? These are clear signs of heartburn or acid reflux. Heartburn or Gastroesophageal reflux disease (GERD) is a dreadful condition that can be difficult to cope with. This condition occurs when the stomach acid comes in contact with the lining of the esophagus and causes irritation.
Get into Yoga Asanas for Heartburn
You can take foods to prevent heartburn but yoga is one of the effective ways that helps alleviate the symptoms of heartburn. Ease the symptoms with yoga for heartburn and cool down your digestive system with the following recommended beneficial yoga Asanas.
Easy Pose (Sukhasana)
Easy pose is one of the most relaxing and meditative poses and is beneficial to soothe the burning sensation in the chest and the throat.
Sit with your hips pressed on the floor, your spine straight and erect and with legs crossed so that your feet are directly below the knees. Drop your shoulders and bring your chest slightly forward. Relax your body and breathe deeply through nose.
- This pose also helps open your hips, lengthen your spine and increases the state of serenity and calmness while eliminating anxiety and physical exhaustion.
Cat Pose (Bidalasana)
Cat pose helps initiate movement from the center and coordinates your breath and movements to help ease the symptoms of acid reflux. Get into this crawling posture with your hands shoulder width apart and your knees below your hips. With your palms pressed on the floor, drop your head and pull your spine upward. Hold onto this position for a couple of seconds and repeat three to five times.
- Cat pose stretches the muscles of the back and stimulates the digestive tract with an improved circulation through the spine.
Do not practice cat pose if you have severe back pain or injury.
Dog Pose (AdhoMukhaShvanasana)
The downward facing dog pose is one of the effective yoga poses for heartburn relief. It does not only relieve pain from heartburn but also improves flexibility of your spine, opens chest, stimulates the brain and improves memory and concentration.
Get on your limbs, bring shoulders directly above the hands and feet hip width apart. Position the palms firmly on the floor while stretching the arms. Straighten your legs, lift hips and back up. By pulling the thighs and heels back release the head down and hold on to this position for thirty seconds to one minute.
- Downward facing dog pose improves mobility of the digestive system and also relieves the symptoms of menopause.
Dog pose should be avoided in case of back pain and injury.
Wind Relieving Pose (Pavanamuktasana)
The wind relieving pose works actually on the digestive system. This pose helps remove excess gas from the stomach and intestines, therefore improving the digestive system.
Lie on your back, raise your right knee and wrap your hands around it. Now raise your head towards your knee and breathe. Repeat the same with left leg and ease heartburn.
- This pose greatly helps digestion and release gas. It also promotes blood circulation in the hip joints and massages the intestines.
Corpse Pose (Savasana)
The corpse pose is another relaxing yoga pose. This pose is a technique to promote mental, physical as well as spiritual relaxation.
Lie down flat on your back and position your feet on the either sides. Spread your arms alongside your body but slightly separated while turning the palms facing upward. Relax your body and breathe deeply.
- This pose helps relax your body and reduces fatigue and headaches. Moreover it also helps ease symptoms of acid reflux and it’s symptoms.
Gastroesophagealreflux Disease (GERD) or heartburn is a common occurrence that usually crop up after meals. Snuff out this uneasy burning sensation in the throat and chest and ease the uneasiness with yoga, the perfect heartburn exercise.