Sleeping Vishnu Yoga Pose: Anantasana

Aug 11, 2012 //

About Sleeping Vishnu Yoga Pose

The sleeping Vishnu pose may look like a beginner’s pose, but you only have to try it once to realize that it really is much harder than it looks! The yoga sleeping pose is an intermediate level yoga pose which focuses on perfecting your sense of balance. If a good leg stretch is what you are looking for, then the sleeping Vishnu yoga pose is the ideal pose to add to your daily yoga workout routine. Yoga beginners should only attempt the yoga sleeping pose once they are comfortable with all the basic level asanas. Alternatively, yoga beginners can choose to perform the yoga sleep pose under the supervision of a qualified yoga teacher who can guide them and suggest suitable modifications to the asana. Kick things off with a few simple asanas such as the adho mukha svanasana, uttanasana and virasana to warm up your muscles.

Step By Step Instructions

Are you ready to try the sleeping Vishnu yoga pose? Spread out that yoga mat and follow the yoga sleeping pose sequence!

  1. Position yourself on the yoga mat by lying down on your back.
  2. Roll over onto your right side, and stretch your body out into a straight line.
  3. Bend your right elbow and bring your right hand up to your head. Place your hand under your head in such a way that your fingers are angled towards the chin.
  4. Flex both feet, bend your left knee and use your left hand reach out to grab your big toe.
  5. Now extend the left leg up towards the ceiling while still holding on to the big toe. Try to straighten out your leg as much as possible.
  6. The challenge is to maintain your balance on your right side without rolling over.
  7. Maintain the sleeping Vishnu yoga pose for at least 30 seconds to 1minute.
  8. Exit the pose by lowering your leg, and repeat the Vishnu yoga sleep pose sequence with the other leg.

Health Benefits

Let’s take a look at what the sleeping Vishnu yoga pose has to offer in terms of health benefits!

  1. Enhances your body’s sense of balance and stability.
  2. Stretches and strengthens the hamstrings and calves.
  3. Improves the body’s blood circulation system.
  4. Calms the mind and body.
  5. Improves concentration and focus.

Things To Remember

Individuals with injuries or chronic pain in the legs should only perform the sleeping Vishnu yoga pose under the supervision of a yoga professional who can suggest modifications suited to the severity of the condition.

Sonia Sharma

I am presently functioning as a Yoga instructor for Fitness republic where I can continue feeding my yoga passion everyday in a different format through my writing and make people able to develop their personality at all levels – physical, emotional, intellectual and spiritual. And yes I am always open to feedback and suggestions.

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