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The Benefits Of Vinyasa Yoga

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The Benefits Of Vinyasa Yoga

Vinyasa yoga is a style of yoga aligning movement and breathing together. The primary ideology underlying this yoga style is to incorporate inhaling and exhaling while moving on from one pose to another. There are a number of benefits of vinyasa yoga, not only to the body but also to the mind. Here are some of the benefits of this unique yoga style.

Flexibility

One of the greatest benefits of vinyasa yoga is the flexibility it brings about in a person. It does so by helping you stretch and elongate your muscles while they are on the go gaining strength, helping you achieve a greater range of motion and more mobility. The constantly flowing nature of this yoga style allows fresh oxygen to enter the body, fuel the muscles and loosen them up. One of the most beneficial aspects of being flexible is healthier joints, tendons and ligaments. Having flexibility also helps prevent tears in muscles and muscle pulls.

Strength Training

This yoga style is also highly effective in serving the purpose of a strength training workout and the building of muscle mass all throughout the body. The backbends, arm balances, standing poses and inversions that are involved in vinyasa yoga utilize the mechanisms of body resistance while shifting off the stress on to the muscles and getting the fatigued. In vinyasa yoga, an equal amount of focus is received by all the muscles in the body which in terms makes the strengthening of muscles through the body even and more effective.

Breathing

One of the benefits of Vinyasa yoga is that it involves breathing for about an hour to 90 minutes. Carrying out the breathing process in quiet and with focused attention helps calm the body and purify the brain to a great extent quite effectively.

Stress Relieving

Another benefit of vinyasa yoga is that it connects the body and the mind together and regulates the individual’s spiritual, emotional, mental and physical beings to release the body of anxiety and stress. The constant process of inhalation and exhalation calms the central nervous system down and results in positive feelings to be channeled out. Furthermore, the constantly flowing nature of poses involved in vinyasa yoga keeps a person thoroughly engaged throughout, helping the individual lay off any static thoughts which may intervene and be a source of stress or anxiety.

Psychological Benefits

Vinyasa yoga has also known to be beneficial in terms of physiology and medicine also. It can help reduce the risk of type 2 diabetes, blood pressure, strokes and heart diseases. Furthermore, it also has a detoxifying effect on the body, helping it function more efficiently. Vinyasa yoga can also help balance the metabolic system, promoting better sleep and also weight loss.

 

 

Sources:
http://www.lululemon.com/education/yoga/vinyasa-yoga
http://www.fitday.com/fitness-articles/fitness/exercises/what-is-vinyasa-yoga.html#b
http://yoga-health-benefits.blogspot.com/2009/04/benefits-of-vinyasa-yoga.html

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