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Yoga for Your Mind

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Yoga for Your Mind

What do you do when your mind is in the midst of non-stop chatter of the world around? If you thought yoga is just for those interested in slow and boring movements you are quite wrong. Your brain loves yoga, and a few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily in your mind.

So grab your mat, pull up your favorite stretchy pants, take a deep breath and put your mind at ease with these yoga asanas.

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