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Zumba Sticks Vs Free Weights

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Zumba Sticks Vs Free Weights

Zumba is a Latin-inspired, fitness class that combines Latin dance with aerobics class and has become the ultimate way to get into shape while having fun across the world. Zumba happens to offer much variety, making available 7 different types of classes, including – Zumba Toning. This class makes use of Zumba Toning Sticks with to merge the vigorous aerobics aspect of Zumba. This blend of strength training and body sculpting brings Zumba to a whole new level altogether!

 

Zumba Toning Sticks

Zumba Toning Sticks are available in 2 varieties; 1-pound or 2 12 pound.  The best part about these sticks is that they are filled with sand-like material; hence they are easy (and more fun) to maneuver and you can add some music to your routine while you’re at it, by shaking them around.

Advantages:

Zumba Toning Sticks offer the plus-points that come with body sculpting, resulting in a physically fit and toned look.  Additionally Zumba Toning Sticks provide an aspect of chic style to your aerobics class with the musical element that is a by-product of your resistance training.

Another advantage of the Sticks is that they are lightweight – hence, they are easy to incorporate with your dance routine and may be used by almost anyone.

Disadvantages:

The main drawback of exercising with Zumba Toning Sticks is that they are deficient of diversity – not much can be done. In order to juggle dancing swiftly, with vigorous, sudden movements, there is no other option, but to keep the weights light, consequently depriving you of the strength element that is gained with heavy weights. Also, using Zumba Toning Sticks calls for amazing timing and synchronization. While this definitely promotes your brain health, it is a little too tricky for most members to manage.

Free weights are inconvenient for the reason that they call for a trainer at some point in certain movements. Moreover, free weights also demand comprehension of appropriate positions to steer clear of any sort of damage and acquire the most from using these weights.

Free Weights

These are weights such as dumbbells and barbells, which are used for strength training. Free weights can be moved in all directions possible. You benefit from using free weights the most when your movements are slow and calm and your body is positioned in a particular way to focus on a particular part of your body. Free weights may be during Zumba Toning provided no sticks are available to you. Just be careful to ensure to not use weights that are over 3 pounds.

Advantages:

Free weights offer the advantage of overload and a diversity of multiple weights.

Disadvantages:

Free weights are inconvenient for the reason that they call for a trainer at some point in certain movements. Moreover, free weights also demand comprehension of appropriate positions to steer clear of any sort of damage and acquire the most from using these weights.

Caution

Whether you decide to use sticks or free weights, both are a challenge.  Therefore, be sure to just check up with a doctor and get a medical opinion.

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