Want to do something simple, enjoyable and healthy at the same time? Then power walking is the right choice for you. It is an alternative to jogging. You can do it anywhere and everywhere. All you need to do is plug in your headphones, wear the right pair of shoes, and you’re all set to go.
Power walking is an effective approach to keeping up with your fitness. You don’t need to stress yourself out by doing it on a daily basis. Power walking three times a week is more than enough for you.
One main reason why most people start off with exercise or workout programs and lose their interest is because their goals and expectations are not realistic enough. In order to achieve your fitness goals you need to take it slow and consistently. Don’t rush or work for hours every day to achieve your targets.
If you have the right pair of shoes especially for power walking, the risk of injuries is reduced to a greater extent.
Fitness scientists at The Washington University in St. Louis have discovered that when you walk at a pace of 4.5 miles per hour, you burn the same amount of calories as you burn while jogging because the amount of energy that is being used by your muscles is the same. .
Walking at a 4.5 mile per hour speed is not a smart move for power walking if you’re a beginner. Start at a slower pace. Just be consistent.
The only difference between jogging and power walking is that during jogging you lift your feet higher off the ground, sometimes having both feet in midair, while during power walks one foot stays on the ground at all times. the practice takes extra energy to lift your feet before each stride.
If you compare power walking with jogging, power walking is simple and easy to follow when it comes to regular routine. If you enjoy running, power walking will improve your performance and bear better results because you burn calories faster than you burn during running. However, if you find it painful to run, power walking will motivate you keep your workouts ongoing.