An active sportsmen need more than just a balanced diet. He needs protein and healthy fats to provide the right amount of calories and incorporating MUFAs in diet will help you meet daily food requirements. MUFAs are the healthy fats that help one in gaining significant health benefits. Mufa diet can help you achieve your fitness goals. The word MUFAs basically stands for monounsaturated fatty acids and having unsaturated fat in your body is far better than your body containing saturated fats. This is why there is a lot of focus and attention on consuming MUFAs for a slimmer body and for shaping up. This is because unsaturated fats don’t bloat you up or make you fat and thus are less harmful for your body. It is recommended that all the triathletes should go for mufa diet foods.
MUFAs for Triathletes
Triathletes need to consume food in order to keep themselves strong enough for their tough routines. Hence triathletes should incorporate different mufa diet recipes in their meal plan. There are many benefits of consuming MUFAs and even if you are not aiming to train for triathlons or do not need to cut any fat, consuming MUFAs can still give you health benefits. For example, it lowers your cholesterol levels and helps to normalize the blood clotting in your system. This is good for triathletes because their good cholesterol stays at the right levels and so does the bad cholesterol. This helps to keep one’s heart in check and under control. This, in turn, assists with excursions and different kinds of exercises.
Triathletes must make sure that the diet they consume is according to the training schedules they undertake. No matter how hard your training as a triathlete is, if you fail to consume the right kinds and right amounts of food, you would not be able to be a successful athlete, this means that mufa diet is one of the pre-requisites for triathletes. This is because the right kind of nutrition helps in building up your energy and stamina. If not for these food products, the athlete would tire too soon and would not have the energy to train and go on for long hours of strenuous training. The right kind of food that must be consumed by triathletes is food that is low in carbohydrates and high in proteins and other elements that can be quickly converted into energy which is then used up in the heavy training sessions.
In order for such a diet to be followed regularly, proper precautions and planning needs to be done. First of all, the triathlete must get his full check-up done from a reputed hospital. This will let him know which areas he lacks in and where he needs to gain or lose. For example, a lot of athletes have a low hemoglobin level because of which they feel weak and are unable to train properly. Unless they get themselves properly checked, they wouldn’t be able to participate as enthusiastically in such tournaments. Also, if you are weak or your health is suffering, your motivation level might also fall. These check-ups help your dieticians to determine what kind of a diet you should take and how much intake of MUFA foods do you actually need. Once you discuss these details with your dietician, things will be a lot easier for you.
Sources of Monounsaturated Fats
A lot of foods that you might already be taking have quite sufficient amounts of monounsaturated fats. Oils are probably the richest source of monounsaturated fats. Dieticians and specialists thus often recommend olive and castor oil for triathletes since both are good for their health and extremely rich in monounsaturated fats. Besides this, canola oil is also highly recommended and rich in MUFAs. Fruits, especially avocado, are also quite rich in monounsaturated fats. Avocado will be your best friend during the heavy training sessions because it is rich in polyunsaturated fats as well. Besides this, dark chocolate is also rich in monounsaturated fats. Triathletes must try to incorporate these different types of mufa foods in their diet.