Many of us are aware of the damage we're doing to ourselves in sedentary desk jobs. Sitting all day on the chair, combined with hunching over your computer, less walking and staring at the computer screen most of the day, all this creates serious tension hot spots. Moreover, all that sitting weakens your core and hips!
Checkout this infographic that highlights various statistics of long-term health dangers of a sedentary work life. We’ve also got an easy remedy for desk dwellers though!
Spend less time sitting and get your butt off the seat!