Fuel

Gluten-free, organic, vegan, paleo or sugar-free: This is your one-stop-shop for clean eating and weight management tips. We’re serving up the latest in nutrition news and trends to help you eat well and feel great every day.

TOP RECIPES TO FOLLOW FOR MUSCLE BUILDING
Apr 1, 2019

Do you need some recipes for your muscle building activities? Alternatively, are you going for muscle building practices and you are looking for the best nutrition to aid you in the physical section? Then you are on the right track […]

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Fitness  / Fuel  / Muscle Building  / Recipes

Relief Factor Reviews: Will This Supplement Relieve Your Joint Pain?
Mar 15, 2019

Joint pain can be a sign of a serious illness but quite often it is due to aging or injury. Ordinary joint pains can be managed at home with home remedies. Examples of ordinary joint pain include those that result […]

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Fitness  / Pain Relief  / Supplements

Health Benefits of Protein Powder
Mar 1, 2019

Anyone that has been to gym has probably seen someone guzzling down a protein shake. Made from protein power, these shakes are often thought as simply being a nutritional supplement used by body builders to help build muscle mass, but […]

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Fuel  / Protein

Food and Hormone Health: The Good, The Bad and The Evil
Feb 26, 2019

There’s no denying that our food choices have a direct effect on our hormones. Especially when it comes to estrogen and testosterone, which are essential for both men and women to maintain good health. But still, many people are unaware […]

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Fitness  / Fuel  / Health  / Life

Exercise & Diet For Those in Recovery
Feb 26, 2019

Physical exercise and eating a healthy diet is beneficial for everyone, however, for people who have gone through drug or alcohol rehab, it can help to continue treatment and stay sober. In fact, many treatment centers are beginning to utilize […]

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Fitness  / Fuel  / Health  / Life

6 Benefits of The Keto Diet You Must Know
Feb 22, 2019

If you are a fitness enthusiast, then you probably know by now that the health and fitness industry is rife with the talk of ketogenic diet – and that too for good reason. Even though some people equate keto diet […]

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Fuel

7 Foods to Avoid During Bulking Season
Feb 11, 2019

It’s the most wonderful time of the year…no, it’s not the holidays — it’s bulking season! You’ve spent the last 6 months eating plain rice cakes and cans of tuna to get that beach-ready bod. Now that bulking season is […]

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Fitness  / Fuel

Some Actionable Steps To Make Your BBQ Recipes Healthy
Feb 6, 2019

Most of us are a die-heart fan of grills and consume them often. Because of their enticing taste, we cannot but have them going to a restaurant or in most cases, at our home. The food we consume overtime should […]

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Fuel  / Guest Post

New Borders – Cannabis For Women’s Health
Jan 11, 2019

  It is undeniable that even to this day, Cannabis is widely known and used as an illicit drug. However, with the long list of medicinal benefits of Cannabis to people, there is a major shift from it being just […]

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Fitness  / Food Benefits  / Guest Post  / Health  / Life

5 Reasons Why Training Harder Can’t Outdo an Unhealthy Diet
Jan 12, 2018

You start to think that exercise is a waste of time and feel bad for the gym membership you paid for, without realizing that the problem lies in your diet.

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Clean Eating  / Fuel

Different Types Of Milk: Which One Is The Healthiest?
Nov 1, 2017

Don’t have a cow, man.

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Fuel

Here’s What A Plant-Based Dietician Eats In A Day
Oct 25, 2017

It’s all about emphasizing whole foods.

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Fuel  / Vegan/Vegetarian

Could You Handle A Professional Football Player’s Pre-Game Diet?
Oct 20, 2017

To stay on their A-games, football players need proper nutrition — and a lot of fuel.

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Fuel

Lean And Green: The Benefits Of Plant-Based Protein
Oct 12, 2017

You don’t have to sacrifice your swole for a greener future.

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Fuel  / Protein  / Vegan/Vegetarian

15 Beautiful And Healthy Salad Recipes That Taste Like Fall
Oct 3, 2017

Rustic, colourful salads that will easily become a staple in your fall menu.

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Fuel  / Guest Post  / Recipes  / Salads