Category: Protein

Our bodies need protein to satisfy cravings and build muscle. Make sure to include enough protein at each meal with these options.

High-Protein Smoothie Recipes: 4 Surprisingly Delicious Shakes

Tasty shakes to up your protein intake.

The 6 Best Sources Of Lean Protein

Eat lean, look lean.

Delicious, Muscle-Building Breakfast Ideas

Give your body the protein it needs – plus other health-boosting nutrients.

5 Delicious Ways To Use Protein Powder (That Aren’t Protein Shakes)

Step away from the blender; try one of these surprising new ways to use protein powder instead.

5 Tasty Low-Carb Chicken Recipes

Comforting and exciting low-carb recipes that are full of flavour.

7 Delicious Protein-And-Carb Combinations To Eat After The Gym

Eat the right macros to yield amazing results at the gym.

How Much Protein Do You Need To Fuel Your Workouts?

Whether you're a bodybuilder or a gym newbie, use this as a guide for planning your protein.

4 Delicious, Boneless Chicken Breast Recipes To Whip Up For Dinner Tonight

Life is too short to eat boring, bland chicken.

9 Low-Fat, High-Protein Recipes For Weight Loss

Protein's a great and proven way to help you fill up and feel sated—meaning that increasing your protein consumption can lower your overall caloric intake and help you lose weight as result.

7 High-Protein Snacks For Weight Loss

When you are on a diet and get the nibbles, what do you eat? Don’t get off track by food cravings. Be prepared. Try these 8 high protein snacks to lose weight and satisfy your cravings.

10 Easy Hacks To Add More Protein In Your Diet

Are you bored of chicken breasts and protein powder? We’ve got 10 ways to bust you out of that protein rut.

Science Challenges The Idea That Men With Muscles Need More Protein

Prepare to have your mind blown, muscle men (and women). Signup & Get Early Bird Access To Our Personal Training App A new study from the University of Stirling has debunked two common beliefs about big muscles and protein. First, that people with more muscle mass need more protein than their less-muscles counterparts (they don’t). And second, that you only need 25 g of protein after a full-body workout to grow muscle (you need nearly double that.) Whoa. MYTH 1: Bigger athletes need more protein For the study, young, resistance-trained men were divided into two groups: One with lower lean body mass (less ... Read more