Category: Smoothies

Fuel up with these fresh-tasting and easy-to-make smoothie recipes full of nutrients to slim down and tone up.

You Have To Try This: Spirulina Superfood Smoothie Recipe

A handful of kale or any other green is a pretty standard smoothie ingredient these days – green is the colour of health and balance, after all. Signup & Get Early Bird Access To Our Personal Training App But recent social media attention has been all over a deeper, green-blue colour, that which can only come from the likes of blue green algae. (You may be familiar with spiriulina, chlorella and kelp, which are types of blue green algae.) Juice bars are turning out nut “mylks” tinged with blue, and Melbourne Australia’s Matcha Mylkbar recently made waves on Instagram with its ... Read more

8 Awesome Pre-Workout Drinks For Extra Energy

A workout is only as good as the fuel you give it. Try these pre workout drinks for an extra boost.

5 Skinny Ingredients For Your Next Smoothie

Few foods beat the convenience and nutrition of a delicious smoothie. These raw fruit-and-veggie blends are not only versatile, but they pack a serious nutritional punch for an on-the-go breakfast or after-workout snack. Signup & Get Early Bird Access To Our Personal Training App However, smoothies can be deceptively filled with hidden sugar and calories, sabotaging your weight loss efforts. This is where our five skinny ingredients for your next smoothie come in. Reduce hunger and ignite your metabolism with an ice-based smoothie that’s chockfull of vegetables (like kale), low on sugar and filled with some of these seriously flavourful yet low-calorie ... Read more