Fall is all about enjoying the wonderful autumn air and basking in nature’s beauty. However, there’s also something to be said for curling up inside on a crisp, fall day with a bowl of piping hot soup. Am I right?
Signup & Get Early Bird Access To Our Personal Training App
Arguably one of the best parts about this well-loved season is the availability of fresh and locally-grown vegetables. Soup just happens to be a great way to showcase these veggies, while also getting in a nutrient-packed meal when you may not feel like a salad. One of the best things about soup is that it can be made in large batches, making it an ideal meal to freeze for a later occasion or eat daily throughout the week for lunch. It’s also generally incredibly simple and easy to make.
For some hearty beautiful soups to try this autumn, read on.
1. Pumpkin Miso Soup With Soba Noodles
This soup captures the season perfectly, with the luscious flavours of pumpkin and earthy miso. The soba noodles add protein to make it a satisfying meal. Try it with canned pumpkin to save on the prep time when you need a quick lunch or dinner. Get the recipe.
2. Sweet Potato And Peanut Stew
Sweet potatoes are a great source of vitamin A, high in anti-oxidate nutrients, and can help maintain our blood sugar levels, making them them a perfect ingredient for a hearty fall soup. This recipe is a perfect balance of sweet, spicy and nutty, checking all the right boxes. Get the recipe.
3. Roasted Butternut Squash Soup
Nothing says, “fall” like butternut squash soup. These recipe is simple, delicious and uncomplicated — perfect for a quiet night in. Get the recipe.
4. Kale and Sausage Soup
Kale, sausage and potatoes come together in this filling, smooth soup that feels like a warm blanket on a cool day. Get the recipe.
5. Slow Cooker Minestrone
Perfect for busy bodies, slow cooker soups require little attention. This is no canned minestrone; but rather a hearty, homemade meal chock full of natural ingredients. You simply can’t go wrong. Get the recipe.
6. Slow Cooker Lentil Chipotle Soup
Kick things up a notch on an extra chilly day with this lentil soup bursting with flavour. Perfect for those looking for more plant-based protein, lentils are the star in this “set-it-and-forget-it” dish. Get the recipe.
7. Cabbage Roll Soup
Cabbage may not be everyone’s cup of tea, but it is jam-packed with nutrients and great for the digestive system. If cabbage rolls aren’t your thing, try them in soup form! Get the recipe.
8. Red Lentil And Chicken Soup
With its double punch of protein, this soup makes a great stand-alone meal. It’s perfect to pack for lunch on dreary fall days. Get the recipe.
9. Thai Red Curry Chicken
This one may not technically be a soup, but filled with veggies, chicken and served with squash noodles instead of on rice, this curry will warm you up from the inside out with it’s mouth-watering ingredients! Get the recipe.
10. Poblano Corn Chicken Tortilla Soup
Poblanos, tomatillos and enchilada sauce come together perfectly in a warm bowl that really spices things up. Get the recipe.
11. Apple, Honey And Sweet Potato Turkey Chilli
This soup contains the perfect blend of quintessential fall flavours — apples, sweet potatoes and turkey, tied together beautifully with some naturally sweet honey. Get the recipe.
12. Vegan Brocolli And Cheese Soup
Try this lightened up and healthier version of classic cheesy broccoli soup, for all the cozy indulgence without the guilt. Get the recipe.
13. Root Vegetable Dal
Root veggies and lentils come together in a perfect marriage of nutrients and satisfaction. The best part?
You can whip up this dish with whatever root vegetables you happen to have on hand! Get the recipe.
14. Lentil And Greens Soup
Dubbed “the instant cozy,” this soup is equal parts good for your body and good for your soul. Get the recipe.
15. Moroccan Squash Soup With Coconut Ginger Cream
Exotic spices, creamy coconut milk (full of healthy fats), goat’s cheese and squash make this soup taste and feel like a warm treat on a cool day. Get the recipe.