The outburst of the deadly novel coronavirus has made the world come to a standstill. Dealing with such a global pandemic is getting tough every day. Physical exercise, however, seems to bring the tranquility of mind & ensure sound health even during this pandemic.
The spread of Coronavirus is such an unprecedented event that people have become clueless. Besides adopting proper safety precautions, it’s essential to take care of your health more than ever. Physical exercises help you to deal with social, mental & health stresses. It indirectly helps to keep you off the edge by boosting up your immune system.
Physical exercise is vital in protecting us from all the negativity and in this article, we are going to talk about exactly how daily exercise can benefit us during this pandemic.
How Covid-19 is Affecting Us Physically & Mentally
Physical Effects
The physical effects of Covid-19 are severe in the case of elderly people. Due to the impacts of social distancing, people are getting more familiar with the sedentary lifestyle.
People who are older than 60 years are in grave danger. Chances of chronic diseases like diabetes, heart and lung problems, etc. increase due to the lack of physical activities.
Mental Effects
Mental issues are just as important as physical ones. The pandemic has caught everyone by surprise. Unemployment, financial crisis, emotional distress can be very harmful to many people.
Remaining isolated can create a sense of fear & anxiety among us. These issues can foster mental breakdown too.
Significance of Physical Activities during the COVID-19
Physical activities not only increase immune power but also ensure peace of mind. You can take a look at some of the to learn about some supplements that work well for both the mind and the body.
But here is how some daily physical activities surely can make you feel better.
Deals With Anxiety & Depression
Anxiety & depression is natural considering the current situation worldwide. No matter how hard you try, eventually, you get caught up with depression hearing all the bad news.
As a result, you may feel angry or helpless. However, getting angry doesn’t do any good. Moreover, this helplessness is capable of lowering your immune response. By involving yourself in PA (Physical Activity), your brain releases certain chemicals like & endorphins which will help you to remain calm.
Improving your mood, it further eliminates the chances of cognitive decline & dementia.
Researchers have always suggested doing aerobic activities like push-ups, standing squats, sit-ups, etc. that can help to reduce depressive symptoms.
Improves Sleep Cycle
Sleeping is the primary need for letting your body function properly. A lot of people have trouble sleeping. Cardiovascular issues & occur due to a lack of sleep.
Seven hours of sleep is a must for the proper functioning of your body. It ensures the movement of muscles & thus, neurons in the bodywork more smoothly.
Your physical health improves as you get relief from mental tension. Also, Regular exercise improves blood circulation and reduces blood pressure. It lessens the risks of diabetes, stroke & heart diseases.
Helpful in Weight Management
Gaining weight is common during this pandemic. The tension rising from the current situations aids in gaining weight. Also, many of us try some new recipes, consume more sugar, go hard on high carb foods.
All these factors aid in gaining weight. Remaining bulky increases the risks of health issues.
To ensure that your body stays in good shape, you have to do physical exercises.
Increases Muscle Flexibility & Bone Strength
Doing PA helps in strengthening the bones & muscles. Also, it increases the flexibility of the muscles. For elderly people, joints & hips have always been a concern. As these exercises aim to strengthen the bones & muscles, these are crucial for the old people.
For children, it creates a sense of awareness in them. They learn to remain careful about their bodies. This further helps them to grow a habit of staying fit in the future.
Helps to Lessen Behavioral Issues in Children with ASD:
Many children have behavioral issues. These problems are severe in children with ASD. Physical exercises can be a way to help them. A sense of discipline arises in them. Hence, they learn to remain calm & control their behavioral issues.
Besides helping the special needs children, PA helps normal children too. They can concentrate well on their studies.
How To Do Physical Activities During the Pandemic
This pandemic has made it difficult to go to the gyms or do outdoor exercises due to strict social distancing. However, don’t worry! You can still manage to do exercises indoors.
The following tips can be helpful if you are wondering how to exercise without going to the gym
Easy Breathing Exercises
No need for space or equipment for these exercises. Normally these aren’t that crucial but during this pandemic, your lungs need to be in their best possible shape.
Try some deep breathing exercises, pursed-lip, and diaphragmatic breathing exercises every day.
Never Too Late For Household Chores
Wondering how to break a sweat and your muscles? There’s plenty to do in a house if you look closely. For starters, you can scrub or sweep the floor—dust the balconies or terrace.
All of these works will give your arms & legs a good workout. Light housework like dusting and straightening up can burn up to 150 calories and strains jobs like scrubbing can burn up to 190 calories.
Enroll Yourself In Online Classes
It’s time to utilize the internet properly and set aside Netflix for a while. Lots of trainers & experts are holding live sessions on physical exercises. Enrolling yourself in the online courses will save you thousands of troubles. Moreover, you will get the help of a professional making a routine for you.
Involve Your Family
Your family will be the perfect inclusion to carry out your physical activities. The monotony of PA always disappears once you team-up with a partner.
Follow the Trendy Challenges
Lots of challenges are going on in this pandemic like Low Carb challenge, the only vegan challenge, No Smoking challenge, etc. So, involving your friends in these contemporary challenges will boost up your encouragement.
Take Proper Precautions
If you have any sickness like fever, cough, or breathing issues, then take it easy for a while. Know your fitness limit & stay within it.
If you push yourself too much, you may end up getting yourself heavily injured. If you are entirely new to the PA, start slowly.
Final Thoughts
Regular physical activities are useful for our mental health. It reduces the risk of cognitive decline as well as reduces depression. With all this going on around us, it’s very hard to manage the routine based exercise. But even doing little is always better than doing nothing and it will keep your mind engaged as well.
So, spare a little amount of time every day for physical activities. Make a weekly workout chart & set your goals. Finally, if you remain persistent, you will be able to achieve the tranquility of mind & body through regular physical activities.