When you’re trying to lose weight or just stay healthy, it can be difficult to avoid the foods you crave. Cravings can have many causes, but it’s up to you to conquer them. Try these 10 tips to get ahead of your cravings and start eating healthier.
When you know what foods you crave and when your cravings might be triggered, make a plan to avoid them. If you usually pass by your favorite Chinese takeout place on the way home, take a different route. If you’re going to the movie theatre, bring your own healthy snacks so you won’t be tempted to buy soda and popcorn.
Never Shop Hungry
Make a grocery list and eat a filling meal before you go to the grocery store. When you’re hungry, you’re more likely to buy junk foods you’ve been craving. Make healthy decisions when you’re at the store so you don’t bring home junk to tempt yourself with later.
Distractions Are Key
If you’re feeling a craving coming on, find something else to occupy your mind. Listen to some music, go for a walk, or call a friend on the phone. Do something that will take your attention away from the food you’re craving.
Get Rid of Foods You Crave
If you slip up and buy something you shouldn’t be eating, get rid of it. Don’t just put it away or throw it in the trash, actually destroy it. Dump the package of cookies into the sink and run water over them so they are inedible. You’ll get a certain satisfaction knowing you overcame your craving, and you’ll be less tempted to buy that food again.
Fill Yourself Up
When you crave a certain food, drink a large glass of water and a few of your favorite nuts to fill yourself up and extinguish your cravings.
Occupy Your Hands and Mouth
If you’re trying to quit smoking, replacing cigarettes with another oral fixation like toothpicks or pretzel sticks can help you kick the habit. The same is true for food cravings. Try drinking a cup of coffee, chewing gum, or playing a video game when you have cravings. Occupying your hands or mouth is like distracting yourself, but it goes a step further because you can’t eat a cookie and play Xbox at the same time.
When you’re stressed, your cravings go haywire. Eliminating things in your life that cause anxiety, and practicing relaxation techniques can go a long way toward preventing cravings. Not only will you feel better, you’ll also be able to lose weight.
Take a Quick Nap
When you’re tired, you make poor decisions about food. Take a power nap to revitalize yourself so you won’t be tempted to eat junk foods.
Brush Your Teeth
Freshen up in the bathroom by brushing and flossing, then gargle with mouthwash. With your mouth feeling minty and clean, you won’t want to soil it with junk.
Know When To Cheat
It’s okay to indulge in your favorite foods every once in a while. Go buy a small package of cookies or a little bit of ice cream. Don’t rush through it – savor each bite. Just make sure you only buy enough for one small treat. Buying in bulk is a sure way to break your resolve.