Every day, we put our bodies through all kinds of stresses that wear them down and cause them to age. Aging is a natural part of life, and part of growing older is accepting that your body will change, but there are some things you can do to slow down the way aging affects your looks. By practicing some of these methods and tips, you can look five years younger.
Daily Habits To Look Younger
If you really want to slow down the effects of aging or reverse them, you will have to practice some daily habits. If you stop doing them every day, they won’t work, and you will not slow down your aging. If you do keep up however, you can really reduce the physical signs of aging.
Get Some Sleep
Getting enough sleep is one of the most important things you can do for your health. Not getting enough sleep can cause your skin to age prematurely, and excessive tiredness will wear you out, giving you a more aged look. What is the solution? Get enough sleep every night, and always sleep at the same time every night. That includes weekends. Developing a good habit of going to bed at the same time every night will do wonders for your skin and your youthfulness in general. One way of helping yourself to fall asleep is to put your phone and computer away at least an hour before bed. Try reading a book or having sex, which both make you sleepy.
Eat Foods With Antioxidants
Antioxidants, which are naturally present in many foods, halt the growth of free radicals, which can cause skin damage and even cancer. Try eating more foods with high levels of antioxidants, like blueberries, sweet potatoes, raspberries, and spinach. The earlier you can start incorporating them into your diet the better; it may not actually be possible to reverse damage to your skin by free radicals, but you can slow that damage significantly.
This is especially important if you naturally have dry skin. Moisturizing with a quality lotion every day will help you skin look more vibrant, and keep it from cracking and wrinkling. Experiment with lotions and find one that works best for you. There are a lot of different lotions out there and some evidence that says certain lotions are better than others, but everyone reacts to lotions on their skin in a different way. Find the best one for you and use it every day to stay moisturized.
Drinking a ton of water won’t translate to moisture on your skin, but being hydrated will definitely help give your skin a smoother, clearer look. Drinking enough water throughout the day is one of the most important things you can do to stay healthy, and it will absolutely help you appear younger. Like not sleeping enough, not drinking enough water can age your skin and make you appear worn out and tired.
Prolonged exposure to harmful UV rays can seriously damage your skin, aging it prematurely. Even if you’re not going to the beach, you may be spending more time in the sunlight than you think. Unless you never leave your house, you should think about protecting your skin. Put on sunscreen, and wear hats and long sleeve shirts when you’re going to be in the sun for any length of time.
Make Changes To Look Younger
Whether we like it or not, sometimes we look older than we are because of things we do to ourselves. In order to prevent or stop that damage to our skin, we need to make positive changes in our lifestyles.
Smoking can ruin the elasticity of your skin, which causes wrinkling and premature aging. If you give up cigarettes, you will age slower, feel better, and lower your risk of lung cancer and other potential health problems. Giving up smoking can add years to your face, easily.
Cut Out The Sugar
This one hits close to home for a lot of people, but it is incredibly important. Sugar is stored in our bodies as glucose, which can reduce the elasticity of your skin after it enters your bloodstream. The more sugar you eat, the faster your skin will age. Cutting back on sugar will give your skin more natural elasticity and glow. You’ll look better and feel better, too.
Stop Cleaning Your Face So Much
If you obsessively clean your face, you may be doing more harm than good. Harsh cleaning agents can strip away natural oils on your face which protect it and keep it vibrant. Trade the harshest cleaners you have out for gentler counterparts, and clean your face less often. Those natural oils are keeping you young, so you don’t want to scrub them away.
Try Something New To Look Five Years Younger
There are a few things you can try that work well in conjunction with the other things on this list. Alone, they won’t make a huge difference, but together will other methods, you may see a marked improvement.
Face peels are a great way to make your skin look younger than it is. A good face peel removes the buildup of dead skin cells on your face, which can make your skin look rougher and older. You should be careful when you are exfoliating to look younger, however. Make sure you’re not peeling too often, and use special caution if you have any sort of sensitive skin condition.
Give Retinoids A Shot
Prescription or over-the-counter retinoid medications often work great for smoothing out the skin and making you look younger. They can increase collagen production and speed up the activity of the cells on your face. However, you should use them with caution. Retinoids can have side effects for some people, like redness and peeling skin. Talk to a doctor to see if retinoids are for you.
How To Look Five Years Younger
Try some of these methods out, and see if any of them work for you. However, you should always remember that your health is much more important than the way you look. If any methods of making you look younger cause you pain or discomfort, you should stop them and talk to a doctor. Plus, no matter how many wrinkles you have, you are still beautiful. Love yourself, and everything else will follow.