Sleep is every busy person’s favorite pastime. Babies sleep, teenagers sleep and adults sleep, it’s an extremely important activity for every walk of life! But there are still millions of people all of the world who struggle to doze off every night. A lack of sleep can have a major impact on someone’s daily life – loss of focus, injuries, and even death can occur as a result. Everyone wants to have a good night’s sleep, but not everyone knows how to go about making that happen. Below are a few suggestions on how to get that great night’s sleep you’ve been needing!
Are you one of those people who can’t sleep with socks on? Maybe you tend to fall asleep and wake up in a pool of sweat. The body’s temperature naturally begins to decrease near bedtime. This drop is a signal to the body to prepare for slumber. The National Sleep Foundation recommends that if you like to bathe before bed, do so at least an hour in advance. This will allow your body to cool down just enough to help prepare you for a sweet sleep.
Another option would be to do some light exercise before bed. Any major cardio workouts can raise the body temperature and rev your body up, counteracting your ability to fall asleep. Instead, do simple things like light stretches or some yoga to help calm the body to prevent further sleeping problems. Don’t feel like bathing or doing any stretching before bed? That’s okay! Everyone’s sleep temperature is as unique as they are! However, keep in mind that if you’re shivering cold when you go to bed, you are not going to have a good night’s sleep. This also goes for warmer temperatures – if you are sweating like crazy, your won’t wake up on the best side of the bed the next morning! Just so you know, the average sleeping temperature is around 65 degrees.
Technology and Sleep
Technology can, believe it or not, have its drawbacks, and this is still the case when it comes to sleep. Using devices that emit bright blue lights or just bright lights in general can counteract your body’s attempt at slumber. So when you are attempting to go to sleep, don’t get on your e-reader or phone; instead, try to read an actual book and just take a break from browsing Instagram and Pinterest. Even turning off the television or turning down illuminating alarm clocks will help to cure your insomnia. If natural light or street lights are your problem, try purchasing something like blackout curtains to help you limit your light exposure. If your phone is your alarm, just try to set the phone down in a place away from you so that the most you will be bothered by is the noise of the alarm and not the bright light. This will also keep you from browsing on your phone and staying up all night!
Your bedroom, is just as important in you having a good night’s rest! When considering your sleeping environment, there are three key areas to focus on: your actual bed, noise, and your pillow. A junky room isn’t a good place to sleep, because it can easily trigger stress and anxiety, making you ponder the tasks you still have yet to complete. An idealistic bedroom should be simplely decorated and furnished to keep you at peace. If you’re a light sleeper, then utilizing tapes of natural sounds such as rain or ocean waves may help you sleep better. But if you simply cannot tolerate noise, sound-blocking headphones will do the trick. When it comes to picking out a bed, comfort is key. Be sure to pick a mattress that is most comfortable for you so you can sleep most effectively. And lastly, your pillow – a small part of your bed that plays a big part in your sleep! According to Health Ambition, the ideal pillow should not require so much adjusting; the perfect pillow for you should automatically have the best support for you and your needs. This will help those with things like back and neck problems sleep better with less pain.These things should help you to relax and feel more at peace so you can fall asleep easier and more effectively.