Depression can be difficult to deal with, and as a result, many doctor prescribe medication to treat it. If you don’t want to or can’t take medication for depression, there are other avenues you can try. Talking to professionals, developing a support network, and practicing self-care are all viable solutions that can help treat the symptoms of depression. There is no cure for depression however, and every solution requires a continual commitment. Rather than looking for easy solutions, try to find a way to live your best life with depression.
Treating Depression By Building Habits
Committing to daily practices can be a monumental task when you are going through a bout of depression, but doing so will help immensely. Start small by choosing one or two of these habits, and take steps you can handle. Over time, you can build a routine of self-care to lessen the negative effects of depression.
Exercising floods your body with endorphins, which help lift your mood. By exercising, you will not only feel good in the short term, but also in the long term. Exercising regularly will increase your level of fitness, and when your body is working more efficiently, you will feel better physically all the time. Just a little bit of exercise, like a brisk walk every other day, is enough to see a noticeable difference in your mood.
Getting enough sleep is vital to functioning at peak levels, and it is one of the best ways to combat depression. You should also be sleeping at the same time every day. To get started, try to wake up at the same time every day. No matter what time you go to bed, always wake up at the same time. Over time, your will naturally go to sleep early enough to get the amount of sleep you need. Try moving any and all distractions like the television or computer out of your bedroom, and leave your phone somewhere out of bed when you go to bed. With fewer distractions, you should start sleeping better.
Fix Your Diet
Eating junk slows you down, and can make your depression worse. Try changing your diet in small ways to replace junk with healthy, whole foods. Instead of ordering pizza, try making a chicken salad. Rather than drink sugary soda, try water or tea instead. Little changes to your diet over time will help you feel better physically, which should translate into feeling better emotionally.
Treating Depression By Changing Your Approach
When you’re depressed, it can be easy to want to retreat from the world and avoid people and responsibilities. Unfortunately, although it can be cathartic sometimes, avoiding the world won’t help treat your depression in the long run. Consider how you react to episodes of depression, and figure out what you can change to lessen their impact.
Having deadlines or responsibilities can give you a sense of purpose and accomplishment that will not only get your mind off of your depression, but will actually give you a rush when you do well. Whether that means going to school full time, or working a part time job, or anything in between, staying busy can work wonders when you’re depressed.
Different Is Good
Sometimes depression can take hold when it seems like you’re doing the same things every day, over and over. To escape from this feeling, go out and try something new. Go see a play at the local theater, or visit an art gallery. Go skydiving or just take a walk through a park you’ve never been to before. Even small things, like going to a different coffee shop than you usually do, or reading a book that you normally wouldn’t read, can change up your routine and make it feel fresh.
Say No To Negative Thoughts
When you’re depressed, you might find that your brain is lying to you. Does it seem like all your friends are judging you? Chances are, that is just your brain making up nonsense. When you have a negative thought, step back and consider if it really makes any sense. If you can learn to ignore negative ideas that pop into your head, you’ll be able to deal with depression much better.
Lean On Your Friends
Hopefully you have excellent friends who are sympathetic to your depression, and will be there to support you when you need it. Let them know how you’re feeling. If you don’t feel comfortable talking to your friends about your depression, find someone you can talk to. That might be a therapist or a family member. Having someone who understands and who will always be there for you is invaluable.
Natural Depression Remedies
Remember that there is no cure for depression, and there are no easy solutions. Managing depression takes a lot of effort and constant attention. By building up healthy habits and routines, surrounding yourself with allies, and changing your approach, you can make it easier to live with depression. Above all, when you’re feeling down, remember that this too will pass. You’re going to be okay.