Hair loss is a common problem that most people deal with at one point or another in their lives. Sometimes hair loss or damage can be genetic, and other times it is due to external factors, like the way you take care of yourself and your hair. There are plenty of ways to keep your hair healthy and full.
1. Your Hairstyle May Be Damaging Your Hair
When you pull and stretch your hair, it can cause breaks. If you use hairpins or rubber bands to hold your hair in place, you could be putting too much stress on your hair. The same could be said of tight hairstyles like cornrows or braids. Wear your hair in a style that is loose and comfortable to minimize damage.
2. Reduce Your Stress
Stress can cause conditions that lead to hair loss, like alopecia areata, telogen effluvium, and more. Try some stress reduction methods to keep calm and relaxed. If you’re able to reduce your anxiety, you may find that your hair will become fuller and stronger. Hair loss is not always related to anxiety, however, so you should always consult a doctor before pursuing anxiety treatments.
3. Air-Dry Your Hair
If you are in the habit of using a blow dryer on your hair and you’re also experiencing hair loss or breakage, there may be an easy solution. The heat from blow dryers can be damaging to your hair, making it brittle and thin. Let your hair dry instead to limit damage.
4. Don’t Wash Your Hair Every Day
You don’t need to shampoo your hair every day to keep it healthy and clean. In fact, using shampoo every day can actually make your hair more fragile. Keep your hair thick and healthy, only shampoo every two or three days.
5. Cut Your Hair More Often
When you get split ends, they can travel up to your scalp, causing even more damage. Keeping your hair trimmed will prevent split ends from getting out of control, and it will make your hair look better.
6. Change Your Diet
Iron deficiency can cause your hair to fall out, and not getting enough iron is a common problem. If you suspect you have an iron deficiency, try eating more iron-rich foods like organic meats, oysters, beans, and spinach. You could also take an iron supplement, but do so with caution after consulting a doctor. Too much iron in your diet can actually be harmful.
Protein also helps keep your hair healthy. Not getting enough protein will cause your hair to fall out. If you have a protein deficiency, add more meats, eggs, nuts, seeds, and beans to your diet.
Keep Your Hair Healthy
There are many great remedies for hair loss, but remember to always consult a doctor if the problem persists. A qualified professional will be able to give you specific advice and treatment for your case. There may be several treatment plans your doctor can offer. Hair loss is not always preventable, so remember that you’re still beautiful, no matter how much hair you have.