Not drinking enough water before a morning run? Soaking through your sports bra during a workout and not guzzling enough? Well, these are surefire ways to get you dehydrated. When it comes to a sweaty workout or when the mercury rises, it's important to focus on our fluids all day long. After all, water is the most essential nutrient our system needs.
Water makes up more than half of your body weight, and in order for water to keep our bodies in check, we need to make sure that it's levels are replenished. While it'Âs true, a tall glass of water is the best known way to stay hydrated, there are plenty of hidden sources of water in your diet as well.
Make sure you are getting your fill to stay healthy and revved up!