The benefits of companionship are well-known. Everyone knows that having people in your life, whether they’re friends or family, can help you to feel happier. But it isn’t necessarily true that more time spent with others is always the best thing. There should be balance in every life, and every life should also reap the benefits of spending time alone. Here are some of the great things that can come to you when you spend time with yourself.
Spending time with others has its rewards, but many people also find it draining. One of the top benefits of alone time is that it can help you to reset your mind and to regain your energy.
No matter how much you’ve practiced, taking time to meditate can simply be harder among other people. When you’re surrounded by hustle, bustle and noise, it’s harder to clear your mind. But when you’re by yourself, it can be much easier to sink into those meditative states that help us to de-stress and achieve peace.
There’s a reason why many religions make some provision for alone time, whether it’s silent meditation or personal prayer. No matter what church you belong to, or whether you belong to none at all, you can strengthen your own personal sense of spirituality and appreciation for life by spending time with yourself and finding the peace that can come with quiet solitude.
4. Deep Thinking
So often, we think least about the things that we claim are most important to us. How much time in the average day do you spend really thinking about what you believe; what you hope for; and what you really dream? There’s so frequently something to be done—a project to finish, a child to help with homework, or even a TV show to watch. When you’re alone and unplugged, you can think about where your life’s headed; where you want it to go; and how you can get there.
5. Problem Solving
Some problems seem insurmountable, but much of the time, that is actually because we haven’t put enough time into trying to find solutions. When we’re around other people, it can be very easy to avoid our problems—so easy, in fact, that we can spend years doing it. But when we get by ourselves, we can sometimes work through problems more easily. Of course, some of us process information by bouncing ideas off of other people, but even people like this can still benefit from some time working on their problems alone.
6. Improved Relationships
Strangely, one of the benefits of spending time alone is an improvement in your relationships with others. We can easily let ourselves run ragged when we’re always around others. But if we take time to be by ourselves, we can have more energy to put into our relationships when we come back. Plus, time spent alone can help us to know who we want to be around—who adds to our life, and who detracts from it.
When you’re by yourself, you can really get to know yourself, and this is truly a top benefit of alone time. After all, going through life, you are really the only constant. If you can get to know—and like—yourself, you will find a source of peace that can follow you throughout your life.
It’s common to seek approval from people who mean a lot to us, and sometimes getting others’ input can be very important. But learning to be independent and to find your esteem from within is also a wonderful gift which spending time with yourself can grant you.
9. No Compromises
When you’re with others, your wishes and theirs sometimes come into conflict. Learning to compromise is an essential and wonderful human skill. But sometimes we can take it to extremes, even to the point where we actually forget what makes us happy. But if you’re by yourself, then what you want is the only thing that matters. Being alone and focusing purely on your desires and needs can help you to learn how to be happy, and it can help you to have better boundaries when you come back to people again.
10. Mental Clarity
In the modern world, a lot of us suffer from information overload. With so many people, sights, sounds, and tasks, it’s easy to get stressed out. It’s easy to get to the point where we forget how to be still. One of the great benefits of being alone is that it lets you filter out some of the confusion and learn to find your place of stillness. And the best news is that some of that stillness can accompany you when you are back in the world again.