Cannabidiol or commonly known as CBD is gaining a lot of attention lately. In fact, it has shown its capabilities to act as an effective substitute for many different traditional drugs from anti-depressants to pain relievers and among others.
But did you know that CBD has been associated with muscle recovery? Truth be told, there are lots of information circulating on the internet regarding this topic.
If you want to learn more about CBD for muscle recovery then keep on reading. In this article we will how CBD can help with muscle recovery. But before that, let’s first find out what exactly CBD means?
What is CBD?
CBD is a chemical compound that can be found in the cannabis plant that includes industrial hemp as well as marijuana. In fact, it is a close relative to THC (tetrahydrocannabinol), it is the component that makes marijuana psychoactive. But you have nothing to worry about because CBD is non-psychoactive. It means it will not make you high.
CBD, on the other hand, has a plethora of suggested advantages and take note the majority of which have been supported by anecdotal and scientific proof. For more information on CBD we recommend you check sites likes CBD Fable.
CBD: How Can It Aid With Muscle Recovery?
- Lower Muscle Tension
Muscle tension is one characteristic sign of DOMS. In terms of injuries tensions in the muscle surrounding the area that is affected can make the pains worse. That is why, when it comes to easing pain during recovery from injuries and exercise, muscle relaxants are very popular.
Benzodiazepine is one form of prescription muscle relaxant that is used for treating tension in the muscle. This medicine works through the GABA receptor that is a fundamental controller of muscle relaxation. However, benzodiazepine comes with a number of side effects such as trembling, dizziness, confusion, sedation, and depression
Cannabinoids, particularly CBD have the same effect on the GABA receptors as the benzodiazepines. With this mind, CBD could be a beneficial muscle relaxant for lowering muscle tension and easing pain following a strict workout and an injury.
- Improve Sleep Duration and Quality
Some of the most crucial aspects of muscle recovery take place while a person sleeps since this is when the majority of recovery processes become active.
Restoring damaged proteins such as myosin, troponin, and actin, converting lactic acid into glucose in your liver, and eliminating cellular debris from the affected areas are only a few of the essential processes that happen while you are sleeping.
Nevertheless, a combination of THC and CBD in pharmaceutical preparations has been tested on its effect on sleep repeatedly. As a matter of fact, research studies have shown that this medication can an improvement in sleep quality and even in the duration.
Also, CBD has the capability to regulate adenosine and serotonin that helps in controlling your mood as well as sleep cycle that helps in inducing a better sleep quality for faster and better recovery.
- Helps in reducing inflammation
One of the most crucial parts CBD plays in the process of muscle recovery is that it helps in reducing inflammation. However, applying ice to the affected area is the most popular method used in reducing inflammation after a post-workout and injury.
There is a number of debates out there that talk about whether placing a piece of ice is beneficial for muscle recovery or not. Well, some research studies said that icing can make a muscle recovery much easier. While others revealed that it is not an effective method.
CBD, however, will allow the muscle to heal more rapidly and become much stronger compared to traditional products.
Further, CBD provides something even better. As a matter of fact, it may lessen most of the discouraging inflammation without yielding its advantages towards the process of recovery.
- CBD has a good effect on the endocannabinoid system
One of the most common benefits of CBD that is related to muscle recovery is its effect on the endocannabinoid system – it is a regulatory and primary network in the body that is working all the time.
By backing up the said network, certified and high-quality CBD can aid the functions of the body to run efficiently. In addition to that, refilling compounds in the endocannabinoid system with CBD ensure that energy balance, immune function, coordination, concentration, metabolism, as well as other crucial functions are fully supported and balanced.
- Relieves Pain
After conducting several scientific and anecdotal research, it is suggested that CBD can be utilized as a potent pain killer. In fact, this impact might allow CBD to provide diagnostic assistance for both post-exercise recovery and muscle injuries.
Since there will lesser pain, you will find yourself getting back to the action more rapidly with ease. What’s more, you will more comfortable while exercising and even after.
Nevertheless, CBD is believed to inhibit pain via the following mechanisms:
- Low sensitivity to pain through the vanilloid receptors
- Prevent transmission of the pain in the brain and spinal cord
- Lessen anti-inflammatory messenger activities
There you have it the benefits of using CBD for muscle recovery. Keep on reading to learn more about CBD and how you can add it to your recovery plan.
Is CBD Safe to Use?
When CBD is free from harmful substances and certified, you can use the product safely. However, to avoid any problem make sure that you are only utilizing CBD from a certified CBD provider. Meaning to say, the seller you are considering should offer you a COA (Certificate of Authenticity) from a 3 party testing lab. This document is really important for quality purposes as well as when setting and tracking the dose amount and schedules.
When you purchase a CBD from a certified and reliable provider you have nothing to worry about consuming excessive amounts because the product label said something contrasting that was included in the bottle.
So, yes, CBD is completely safe to use. However, if you’re suffering from any medical condition we recommend you consult your doctor because taking CBD.
How Much CBD Dosage Should You Take for Muscle Recovery
In the actual fact, the right CBD dose that someone needs will vary from one person to another. According to medical experts, higher dosages of 1500 milligrams every day, as well as prolonged use, have been repetitively shown to be well digested by people.
When it comes to the dose of CBD, the general rule is 1 to 6 mg for every 10lbs of body weight. However, the exact amount will move within the range depending on the level of pain that may vary post-workout and pre-workout.
One of the best ways that you can do to determine the perfect dose is, to begin with, 5 to 10 mg every day. Then increase it gradually by 5 to 10 mg until you feel comfort and relief.
Since everybody is varied when it comes to age, diet, body weight, work out, and metabolism, there is no specification to identify the CBD dose that will work best for you.
Nevertheless, when you are just getting started, bear in mind that CBD will affect every person differently depending on the cross-section of factors. Usually, you’re getting ready to use CBD before a work out for the very first time, the huge majority of professionals recommend that you should start with smaller doses and the increase it consequently. In addition to that, it is a good idea to schedule the first supplement on regular workout days instead of taking it before your competition or training session.
How to Incorporate CBD to Your Recovery Plan
Using CBD is very easy, but make sure that you are using certified and quality products. Nevertheless, to give you an idea, here is a list of ways on how you can incorporate CBD to your recovery plan.
- Use vaporizer pens.
With this method, you will be able to experience instant and fast relief, particularly when used with other substances that have calming and soothing effects like lavender. However, if you want to improve the performance of your lung during a muscle recovery process, vaporizer pens may not be the best option for you.
- Incorporate CBD oil to your nutritional and protein shakes.
CBD oils are readily accessible in the market it is one of the most common CBD products, meaning to say, you will not have a hard time looking for a store where you can get it. However, you need to be careful as not all sellers sell certified and high-quality oils.
Nevertheless, aside from adding CBD oil to your shakes, you can also use it sublingually on recovery days or after a workout.
- Take CBD capsules
Much like other vitamin supplements, CBD capsules can be taken on a regular basis for a long-term muscle recovery, stringent pain management, as well as maintenance. Such CBD products will also improve performance stemming from the anti-inflammatory properties of CBD.
- Apply CBD Topical Lotions and Creams
Nowadays, the huge majority of people tend to depend on the muscle pain topical remedies that are over the counter. While such remedies can offer you temporary comfort and relief, CBD topical lotions and cream will efficiently target the source of inflammation and pain which may result in a more effective and rapid relief. For this CBD product, all you need to do is apply it to the affected muscles.
How to Speed Up The Muscle Recovery Process
We all know that the muscle recovery process will take a lot of time depending on your situation. However, if you want to shorten the amount of time needed, here are some tips to help you recover more rapidly.
- Stretch after a workout
By simply doing this you will be able to get rid of dangerous lactic acid after a workout. It will also enhance the flow of blood to the affected areas.
- Drink a lot of water
During the recovery process, a lot of metabolic wastes will be released into the bloodstream that the kidney needs to filter out. That being said, it is highly recommended that you drink water as much as you can to cleanse your kidney to prevent any problems.
- Get enough rest
Aside from drinking plenty of water, getting enough rest is also important as it is an important component of the muscle recovery process.
- Eat a diet that is rich in phytonutrients and proteins
The body needs raw material in order to recover. These materials usually come from the food you eat. Thus, if you want to recover more rapidly you need proteins along with their amino acid constituents to construct the structures of the muscle tissues together with trace vitamins and nutrients.
- Take other supplements
Vitamin C, B vitamins, magnesium and BCAA (branched-chain amino acid) are only a few of the many supplements that you can safely take to promote fast muscle recovery.
- Use high-quality and certified CBD products
Not all CBD products on the market are of high quality and certified. Some of them have a poor quality and lack the potency promoted on the bottle. Not only that they even contain contaminants such as heavy metals which may badly affect your recovery process. That said, it is best that you only use quality CBD products to ensure that everything is going to be alright.
- Consult a physiotherapist
It is best that you consult a physiotherapist as well as other medical professionals to properly monitor your recovery as these people can offer you the best advice possible.
Conclusion
Without a doubt, CBD can offer a lot of benefits to the muscle recovery process by alleviating inflammation, reducing symptoms like muscle tension and pain, and improving the quality of sleep.
On the other hand, if you want to make the most out of your CBD, it is a good idea that you take a varied approach, for instance, you can have a healthy dietary habit, massage, and take other supplements.
We hope that with the help of this article you have obtained a better understanding of the benefits of CBD for muscle recovery.