Category: Health

Learn about the latest ways to get healthy on Fitness Republic with expert-backed tips and research on fitness and nutrition.

How to stay safe and sanitary at the gym – Wear a mask

You may be planning to hit the gym again to get back into shape after months of lockdown. But like all other public places, gyms are also not out of the list of the affected areas. And this ongoing pandemic situation is a huge reminder about the fact of how important it is to follow cleanliness and perform the hygienic rituals to stay safe and maintain a healthy surrounding. That’s why you need to take some of the precautions to keep yourself safe from the touch of COVID-19: Wear a mask: As we all know about this “new normal” trend, ... Read more

7 Kitchen Items That Could Help You To Improve Your Health

You might be looking for a radical change to your lifestyle or diet. Perhaps you just want to make a few small changes that improve your everyday life without impacting on your time or finances or maybe you just want to eat better. There are a lot of gadgets and small kitchen appliances out there that promise all sorts of benefits and not all of them deliver. This isn’t to say they don’t all have a purpose, it may just be they are not giving you the benefits promised or you find you are not using them enough. Here are ... Read more

How Can A Chiropodist Help With Foot Concerns?

Today, chiropody is essential healthcare for several patients across the globe! Simply put, it refers to the medical and healthcare concerns related to ankle and foot. Today, people are ailing from multiple foot issues and conditions, and they can all get some relaxation by getting in touch with an expert chiropodist. You can witness several advantages of chiropody that can also ensure complete well-being. When you work closely with a chiropodist, you can walk and stand without any issues. How can a chiropodist help? Chiropodists can treat various foot concerns. They can also address multiple health problems that have an ... Read more

Smart Ways To Stay Fit And Happy

Happiness is a state of mind! But to experience when the world is still fighting a pandemic is a matter of conscious action and specific habits. Usually, fitness and happiness walk hand in hand. A fit body is a home for a healthy mind, which helps create a positive mindset that leads to fulfillment and happiness. Today, people are trying naturopathy, yoga, or a vegan diet to get back to a state of wholeness. Do you resonate with that? If yes, you can refer to the following pointers to get back to a state of fitness and wellness. Exercise regularly ... Read more

Ways To Improve Efficiency In The Workplace In Medical Labs

Coronavirus reared its ugly head by the closing of 2019 in Wuhan. Early on, Chinese doctors did not delve deeper and let the virus off the hook by calling it pneumonia. And how quickly things went out of control from that point onwards. Just a few months down the road, and we were living in a different world altogether. However, a vast majority of the world population kept the virus at bay, staying indoor. Contrary to other professions, workers in the medical labs become more active during the lockdown. They not only walked the extra mile to seek a coronavirus ... Read more

6 Tips on Buying ED Supplements Safely Online

Erectile dysfunction (ED) is common in men and can be detrimental to both one’s mental health and physical health. Companies have taken to this problem in the form of ED supplements, but seem to be extremely sketchy. When it comes to buying ED supplements, you want to be extra careful about what you are putting into your body and what those supplements actually contain. Here are our 6 tips for buying ED supplements online. 1. Look For a Label One of the first things you should do when looking for an ED product is checked to see if it has ... Read more

7 Signs of Nutrient Deficiencies in Your Body

Increased hair loss, loss of appetite, burning sensation below the tongue, joint pains, and blurring of vision at night are signs of nutrient deficiencies. The food we are eating and drinking will build our bodies, strengthen our immune system, and provide us our required energy. A balanced diet comprises all essential nutrients in the correct proportion. Our muscles, organs, and bones are also composed of the nutrients found in food. For your well-being, essential nutrients are a must. Physicians and dietitians recommend making good eating habits a part of everyday life. That’s because by eating a well-balanced diet, we provide ... Read more

Ways to Increase Your Core Body Temperature

Do you know your body temperature is the crucial indicator of your body’s well-being? If you are physically or mentally at stress, it will translate into a fluctuation of temperature. There are two different temperatures that we can feel – the peripheral and the core temperature. Peripheral temperature is the temperature of your outer body. You can feel it while you touch your forehead. Core temperature cannot be sensed with touch as it is deep within the body. Although the increased temperature is associated with fever, increasing core temperature can be useful for your body’s physiological balance. This article explains ... Read more

The Dangerous Storm of Weight Gain & Severe COVID

People tend to put on more weight moving into winter as it becomes harder to exercise during the colder months of the year along with people eating more food and indulging around Christmas. Given the current situation, this could be problematic and people need to take action to maintain a healthy weight this winter and beyond. Weight Issues & COVID-19 Almost a third of people put on weight as a result of lockdown making it harder to get outside and be active coupled with the fact that many indulged as a way to look after their mental health. Weight gain ... Read more

Reasons Why You May Have Brain Fog And Its Common Symptoms

People often feel dazed and face a blurred vision at work; it even affects their ability to focus. This condition is called mental fog. Such frizzy headedness is not a diagnosis by any doctor but is a term that is associated with logical and problem-solving skills. Difficulty in memorizing and inability to pay attention are parts and parcel of brain fog issues. Brain fog is not a medical condition but an indication of upcoming health issue which needs diagnosis and treatment. What are the common symptoms of brain fog? The occasional feeling of anxiety and stress is usual, but if ... Read more

The physics of proton therapy

Proton therapy has advanced greatly over the decades. In the present time, methods such as analytical equations and numerical simulation are now able to predict and distinguish different aspects of proton therapy. Cancer treatment is often done by using radiation, such as x-rays or photons that shoot directly at the tumor. The downside of this is that such beams like those mentioned are the beams that don’t care about whether the molecule is the tumor itself, or a part of healthy tissue. The molecules scatter off and leave their energy behind the tumor, and they have to pass through on ... Read more

Best Premature Ejaculation Solutions In 2020

Premature ejaculation is a common problem in men. According to statistics, 30% to 40% of men suffer from premature ejaculation. It is not only embarrassing but also quite frustrating. Most of the time men don’t want to talk about it because they think that it makes them less of a man. But you should be informed that it is a health issue and can be fixed with the best premature ejaculation pills. In this post, we will tell you everything you want to know about male ejaculation. But you can find more information on What is premature ejaculation? Premature ... Read more

Chiropractic Ethics And Etiquette -What It Is & What it Does Treat

The muscles and spine problems are a dime a dozen, almost everyone experiences it once in a life. A medical procedure under which the problems related to the musculoskeletal system are treated is known as chiropractic. The most important emphasis is on spine-related problems. A body musculoskeletal system is made up of including bones, muscles, joints, tendons, and cartilage. This system has the main function of supporting the body, protecting the organs, and enabling us to move. The chiropractor is the one who work for the chiropractic treatment, their main work job is to manipulate the spine related problems. They ... Read more

Discover Major Responsibilities Of A State’s Health Sector

Every state considers the healthcare sector as one of the central departments where it can invest. From reforms made for preventing certain diseases to approving several medications, managing healthcare is the state’s responsibility. The health sector is booming at a fast pace, with frequent improvements in healthcare practices. Previously, it was difficult to find remedies for several issues, which is not the case anymore. Similarly, the state’s involvement in bringing a positive change in healthcare is the real deal maker or breaker. If a government does not plan to invest much in this sector, how can the nation cope with ... Read more

What to Look for in a Good Personal Injury Attorney

Personal injury cases are extremely intricate and tricky to maneuver, which is why it is imperative for you as the plaintiff or the defendant to choose the right attorney to represent you. If you are the one filing a personal injury lawsuit, i.e. the plaintiff, having a highly-skilled and experienced personal injury attorney by your side is pivotal to maximize your chances of ending up with a fair settlement. Thus, the importance of choosing the best  attorney for yourself cannot be overstated. In this article, we’ll discuss the factors you must take into account while deciding which attorney is the ... Read more