'Tis the season for overindulging.
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"I realize I am in control of my own destiny."
Same girl. Different angles.
We're all working towards the same goal.
One chip led to another — and now, you're filled with sodium and regret.
Single and looking? Here's how fitness can step up your dating game.
Going to the gym together can be good for your heart — in more ways than one.
Showing up is half the battle.
Many brides vow to lose weight before the big day, but few are as successful as Haley Smith.
Psychological tips to help you reach your goal weight for good.
I didn’t grow up having a weight problem. I was an active and athletic youth and I never gave what I ate a second thought. Even into early adulthood, my health and weight wasn’t something I was overly concerned about. The last time I can remember being thin and physically fit was around 24 years old. Signup & Get Early Bird Access To Our Personal Training App Fast forward 13 years — adding a lot of unhealthy habits, marriage and a child — and I found myself at my heaviest weight of 350.6 pounds. June 19, 2013 was the day. It ...
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When trying to lose weight, we’re often told to abstain from alcohol, avoid sugar and cut out carbs. But could it be that we’ve got it all wrong? Signup & Get Early Bird Access To Our Personal Training App One Australian woman says that eating more carbs is the key to a super-fit figure, and she’s got the results to prove it. Read: How Many Carbs Should You Really Be Eating? Madalin Frodsham, 27, told Daily Mail Australia about how she changed her diet from five per cent carbs to 50 per cent carbs. So. I get quite a few comments saying, “she only ...
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How many times have you obsessively tracked and restricted your daily calorie intake to only find the scale won’t budge? If the answer is too many times to count, you’re not alone. Signup & Get Early Bird Access To Our Personal Training App We are often led to believe that a calorie = a calorie = a calorie, but it’s not as simple as that. Many popular weight loss programs are based on the basic math of eating fewer calories than your body burns each day. While this simple science of creating a calorie deficit makes sense in theory and has ...
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An obese widow who took selfies every day for 365 days to document her weight loss journey has shed an incredible 126 pounds. Signup & Get Early Bird Access To Our Personal Training App Justine McCabe, 31, has had a difficult few years. When her mother died in 2013 from chemotherapy complications, McCabe turned to food for comfort. At the time, the 5’10 hairstylist weighed 285 pounds. Then, in February 2015, tragedy struck one more. Her husband of six months, John Paul, took his own life after a long struggle with depression. #transformationtuesday this week is a big one! It’s my ...
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