Engaging in regular exercise is one of the best things you can do for both your physical and mental well-being. Unfortunately, not everyone can do High-Intensity Interval Training (HIIT) due to age, medical conditions, and injuries. Intense workouts are good but can be risky if proper care is not taken.
Since such individuals still need to keep fit and remain healthy, low impact exercises are advised. These exercises are gentle but still as effective as high-intensity workouts.
Below are some of the best low impact exercises to undertake in the quest for healthy living. Let us dive into details.
- Rebounding
One of the easiest and most fun ways of cutting a few calories is by investing in a mini-trampoline. Mini trampolines allow users to jump up n down, giving them a full-body workout, click here to learn more about Leaps and Rebounds Trampolines. And the best thing is that there is no strain on the knees or any other parts of the body. Trampolines can be used by people of all ages. It is the perfect place to have a little fun while giving our bodies some workout.
- Cycling
Cycling is a common activity of the younger generations. It is a low impact exercise that mainly works on the lower body. It also instrumental in ensuring proper cardiovascular health. To make sure you get the most out of cycling, use the right bike size. Cycle on both flat and inclined areas. That way, you use different strengths, increasing the impact of the exercise.
- Walking
Walking is one of the easiest forms of low-impact exercises. That is why doctors will recommend it to sick and unfit individuals. Also, trainers will most likely recommend walking to obese people starting on fitness. It is gentle on joints and other parts of the body, making it an ideal exercise for people of all ages.
People can increase walking speeds as they progress, further improving the positive effects of walking onto the body.
- Swimming
Have you ever noticed the lean physique of most professional swimmers?
Swimming is a low-impact exercise but with a lot of benefits. It offers a full-body workout for starters.
If you are looking to have more fun, aqua aerobics is your best bet. With approximately waist-high water, aqua aerobics allows individuals to enjoy a variety of exercises while in the water. Some of these exercises include walking, jumping Jacks as well as basic front and back movements.
- Yoga
Yoga does not involve any strenuous activities. It involves stretching the body in different poses. It also focuses on breathing techniques, improving cardiovascular health. Yoga is relaxing and a de-stressor. This is particularly important for people who are suffering from mental health or those that need to relax and put their minds at ease.
- Home workouts
Several trainers are now producing low-impact home workouts. These moves are modified to prevent knee injuries or other bodily harm. By investing in a home workout DVD, you gain the same benefits as someone at the gym. Only that you will be in the comfort of your home.