Fruit is amazing. It tastes delicious, and it is almost always good for you. Whether your favorite fruit is bananas or grapefruit, you’re doing your body a favor by eating it. One fruit in particular that is packed full of nutrition is grapes. Grapes have a ton of health benefits, and they make a great snack.
1. Heart Disease
Eating grapes can reduce your risk of heart attacks and heart diseases. They increase nitric oxide in your blood, which prevents blood clots. Grapes are packed with flavonoids, which are antioxidants that can combat free radicals in your body. Grapes not only taste refreshing and delicious, they also keep your blood healthy and free of toxins.
Grapes do wonders for asthmatics because of their anti-inflammatory properties. Grape seed extract can actually improve lung function and reduce the symptoms of asthma. It does this by reducing leukotriene levels in the body, which is naturally produced as a response to inflammation. That means that eating grapes or grape seed extract on a regular basis reduces the likelihood of an asthmatic event.
3. Bone Health
Because grapes have all sorts of micronutrients such as copper, iron, and manganese, eating them can actually strengthen your bones. They can also help prevent osteoporosis and other age-related illnesses.
There is some evidence to suggest that grape skin extract can inhibit hyperglycemia. It won’t prevent you from getting diabetes, but it could help treat it. So make sure you don’t peel your grapes before you eat them.
Grapes are a laxative, because they have sugar, cellulose, and organic acid. They are high in insoluble fiber, so they can ease the process if you’re feeling blocked up. They don’t have much soluble fiber though, so don’t eat them if you have diarrhea.
Some people use grape juice as a home remedy for curing migraines. For this cure to work, you’ll need to have ripe grape juice that hasn’t been diluted by water. Migraines can be caused by many different things, so there’s no guarantee it will work, but it might be worth a try if you have a migraine and you’d prefer not to take an over-the-counter medication.
Grapes contain resveratrol, which has an anti-inflammatory effect. Resveratrol can reduce your chances of colorectal cancer and breast cancer. Plus, the antioxidants and other nutrients in grape skin, seeds, and juice can inhibit the growth of cancer cells.
The antioxidants naturally present in grapes reduce damage done by free radicals. As a result, eating grapes can prevent many chronic illnesses and conditions, including cataracts and macular degeneration.
Resveratrol has the added benefit of reducing the amyloidal-beta peptides found in people with Alzheimer’s. Grapes may be able to delay neural diseases, and keep your brain healthier longer. Some research suggests that people who have already displayed cognitive impairment can improve their brain function by drinking grape juice.
Everyone can benefit from eating grapes, no matter your age. Drinking red wine or eating grapes may actually help to prevent cavities and oral diseases. Of course, brushing and flossing your teeth daily are the most important steps you can take toward good oral hygiene.