10 Best Healthy Fish Recipes


10 Best Healthy Fish Recipes

Jun 8, 2015 //

Fish is often regarded as one of the healthiest meats on the market, and for good reason. It's rich in protein and omega-3s, which promote heart health and longevity. Not to mention, fish is easy to prepare and offers a nice change from chicken and beef dishes. If you're looking to add more fish to your diet, check out these 10 healthy fish recipes. 

1. Salmon Cakes With Dill Sauce 

If you love crab cakes but hate the extra calories, these salmon cakes are an excellent alternative. Salmon is loaded with omega 3's and other healthy fats with all of the delicious taste that crab meat offers. This recipe also contains a ton of fiber, using berries and whole-wheat breadcrumbs for a lighter, healthier dish. The dill sauce made with Greek yogurt provides a tangy and creamy dip that only tastes fattening. 

2. Grilled Halibut With Peach and Pepper Salsa

Just in time for summer, this sweet and spicy recipe combines some of the best seasonal flavors for a light and tasty dish. Halibut not only has a deliciously flaky texture, but it's also a common and affordable fish meat. Throw some on the grill with a tangy salsa and toast to a summer of good health!

3. Smoked Salmon Pizza 

Many dieters think that pizza is off limits when trying to eat healthier. Luckily, there are thousands of ways to revamp pizza recipes to incorporate your clean eating lifestyle. This smoked salmon pizza is super easy to make and totally guilt-free. Low fat cream cheese, lemon zest, and dil provide all of the delicious flavors without any of the grease or bad fats. 

4. Seared Scallops With Warm Tuscan Beans 

Thanks to the cannelli beans, scallops, and spinach, this dish is packed with dietary fiber and protein. The white wine sauce may not have a lot of nutritional value, but it is light and delicious. 

5. Baja Fish Tacos

Lighter and healthier than their beef counterparts, these baja fish tacos make for an exotic lunch or dinner. By substituting avocados and low fat sour cream for cheese, you'll still be getting creamy textures and flavors without the extra calories. 

6. Seasame Crusted Yellowfin Tuna With Wasabi Ponzu Sauce 

Beef lovers often love tuna because it's rich taste, thick texture, and bright red hue remind them of a juicy steak. Yellowfin tuna is as red as regular tuna, but is lighter and has a lower caloric intake. The sesame seeds, wasabi, and ginger give the steak a blend of delicious Asian flavors with an unexpected crunch. 

7. Halibut Couscous With Onion T'faya 

Couscous is an African grain made from semolina, and has a similar taste to macaroni and spaghetti. Couscousis commonly paired with T'faya, a Moroccan sauce made with caramelized onions sweetened and seasoned with honey, ginger, saffron, and cinnamon. Both ingredients pair well with the flaky meat of halibut and are perfect for anyone looking for an exotic dish. 

8. Sweet And Sour Catfish

Chances are you've heard of sweet and sour chicken, but it's probably less likely that you've heard of sweet and sour fish. This dish can be made on its own or turned into a sandwhich. The tangy vinegarette sauce jazzes up an otherwise bland fish dish. Plus, it's way healthier than ordering take out. 

9. Smoked Trout Salad With Herb And Horseradish Dressing

We all know salad is extremely healthy and should be eaten frequently, but sometimes salad is just so boring. Tossing in some smoked trout and glazing it with some flavorful dressing is the ultimate antedote to a boring salad. 

10. Tuscan Style Tuna Salad 

This may be one of the best dishes simply because it requires little to no prep work, and you don't even need to set foot near an oven. This tuna salad can be easily prepared by tossing together some beans, veggies, and tuna in a bowl, on toast, or in a wrap. It's the ultimate last minute lunch or lazy dinner idea. 

Victoria Caroccia

Victoria is a freelance writer from New York City. She writes about anything and everything, but mostly covers fashion, beauty, fitness, music, and reality television for several online publications.

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