10 Fruits to Eat for Radiant Skin

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10 Fruits to Eat for Radiant Skin

May 21, 2015 //

Want glowing skin? Skin is directly affected by the food that you consume and is an indicator of overall health. It’s important to pay attention to your diet to avoid acne, excess oil and other unwanted skin issues. Food is the fuel for all of the cells of your body, so when you’re adequately nourished, your skin will show it in your outward appearance. Radiant skin a sign that everything is working correctly! These are the fruits to incorporate into your diet for smooth and blemish-free skin.

1. Apple

Apples are chock-full of vitamin C, copper and vitamin A. Vitamin C is known to help keep skin firm because it helps with the production of collagen in your body. Copper is essential for making melanin, which is the brownish pigment that helps protect you from UV rays. Vitamin A is essential for maturing skin to a higher functioning state. Apples offer an all encompassing mix of skin protection and cosmetic benefits, so eat up!

2. Lemon

Time to start infusing your water with lemon juice! Lemon is another skin-revitalizing fruit. Lemon contains vitamin C, which as we now know, helps produce collagen. Collagen is responsible for firming up your skin, so it’s essential to get a good amount of it for a youthful look. In addition, lemon can help detox your entire body. Lemon does this by increasing the amount of bile in the body, which helps break down fats. This helps your digestions run more smoothly, so you’re more likely to absorb other nutrients that will also benefit your skin.

3. Pomegranate

Pomegranates pump up the polyphenol antioxidants in the body. This is good news for the skin because polyphenol antioxidants fight free radicals. In addition, they control blood flow. The combination of these factors means that pomegranates give skin a healthy-looking tone and fewer wrinkles. Free radicals can cause damage to the skin, so having antioxidants that can fight them off is essential. In addition, you can crush pomegranate seeds and use them as an exfoliant. Pomegranates can be used topically and internally to improve the health of your skin.

4. Grapefruit

Grapefruit is packed with vitamin C, potassium, and antioxidants, which are superstars when it comes to beautiful skin. The antioxidants work by eliminating free radicals and protecting the skin against the harsh elements of the environment. Vitamin C offers assistance with collagen, which firms up the skin. The potassium in grapefruit is beneficial for smoothing out and decreasing the appearance of age spots. In addition, grapefruit detoxifies the body, so you’re better able to utilize nutrients that contribute to fabulous skin.

5. Blueberry

Blueberries offer many acne-fighting components. The high antioxidant content in berries helps fight free radicals and heal up skin damage. In addition, they’re full of vitamin A, which helps keep the skin oil level in a normal range by neutralizing it. As if those benefits weren’t enough, blueberries also help heal up broken capillaries to promote an even skin tone.

6. Kiwi

If you’re looking for a more tropical fruit to add in to the mix this summer, try kiwi. Kiwi boasts loads of vitamin C and E. These vitamins help with wound healing, skin coloration, and skin damage. Kiwi also contains lots of dietary fiber, which helps the body eliminate toxins that could negatively be affecting the skin.

7. Orange Peel

It’s time to start integrating  orange peel into your diet. Some research has shown that it helps fend off a skin cancer called squamous cell carcinoma. In addition, the peels help protect skin from UV rays because of their d-limonene content. Simple ways to eat them include adding orange peels to chili for an interesting kick to your meal.

8. Strawberries

Strawberries are easy to incorporate into smoothies, so they’re a good go-to skin replenisher. In addition to the benefits of vitamin C and dietary fiber, strawberries contain ellagic acid. Ellagic acid helps to prevent the breakdown of collagen, which is what keeps skin firm and supple. Strawberry juice can help lighten dark spots on skin when applied, so it offers topical uses as well.

9. Raspberries

Berries are the way to go if you’re looking to improve the look of your skin. Raspberries contain salicylic and ellagic acids that prevent the breakdown of elastin in the skin, which produces a firmer look. The vitamin C and anthocyanin in raspberries also help to reduce inflammation, which keeps skin calm and less acne-prone in addition to healing skin damage.

10. Banana

Bananas are a hydrating source and plentiful with nutrients. The best part is that bananas are easy to eat on the run and are less susceptible to pesticides because of their peels. Bananas contains vitamin B6, C and A. Vitamins B6 and C contribute to the health of the collagen in the skin, while vitamin A can help moisturize the skin. You can make a banana face mask easily by mashing it up and applying it to your skin. Wash it off to reveal soft and smooth skin!



Maggie Young

Maggie is an associate editor for Fitness Republic, American Council on Exercise certified personal trainer and fitness nutrition specialist, occupational therapy student, and freelance writer for various health and fitness publications. She believes that a healthy diet, daily movement, stress reduction, and quality sleep are the foundation of happiness.

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