Lunch can be a tricky time to maneuver. You want something filling and delicious, yet you don’t always want to regret eating it later – not to mention that you don’t want to be ashamed to pull it out in front of friends and coworkers. Why not try out a grilled wrap? They are tasty, simple to construct, and healthy – you can’t go wrong! Below are 10 wrap recipes to help put some kick in your next lunch!
1. Grilled Chicken Wraps
(Recipe from Kraft)
Still not sure how you feel about wraps? Well this recipe from Kraft can help you get your feet wet! Using simple and cheap ingredients like skinless chicken, shredded cheese, and Italian dressing, you won’t have to worry about going over budget preparing these for lunch! This wrap is sure to make all your friends wishing you would share!
2. Roast Beef And Bacon Wrap With Spicy Chili Lime Mayo
(Recipe from Betty Crocker)
If you’re looking for something spicy, Betty Crocker has you covered! This recipe takes chilli powder, cayenne pepper, and lime to give you a great combination of spice and citrus! Those flavors mix with the roast beef to really give your lunchtime a kick! There is also bacon in this wrap – who doesn’t love bacon?!
3. Thai Beef Rolls
(Recipe from My Recipes)
These Thai beef rools from My Recipes are a great recipe for those adventurous eaters who are willing to mix it up a little bit! With ingredients comprising of roast beef, carrots, ginger, and mint, this recipe will have your tastebuds going insane! This recipe is under 300 calories and had about 23 grams of protein.
4. Hummus, Cucumber, And Avocado Wrap
(Recipe from Veg Kitchen)
Okay, so maybe you aren’t really feeling the meat. If that’s the case, then this vegetarian wrap recipe from the Veg Kitchen should suffice! Hummus, cucumber, lettuce, avocado, tomato – all wrapped inside of a whole-grain wrap – doesn’t that sound delicious?
5. Black Bean, Avocado, Brown Rice And Chicken Wrap
(Recipe from The Daily Meal)
This wrap is perfect for those in need of a good, southwestern feel. Full of black beans, brown rice, carrots, and grilled chicken, this wrap is sure to make for a satisfying lunch! These wraps only take a few minutes to make and are under 450 calories and full of fiber and protein.
6. Quinoa Wrap With Black Beans, Feta And Avocado
(Recipe from Skinny Mom)
Maybe you’re a fan of quinoa, but still looking for a southwestern feel like the wrap above. Skinny Mom has a wrap to satisfy your taste! It’s simple, easy-to-find ingredients, and is really healthy! Did I mention that it tastes great?
7. Kale, Avocado, And Hummus Wrap
(Recipe from Hello Natural)
Need a protein boost on your lunch break? Try out this wrap from Lindsey Johnson! In addition to the three ingredients mentioned above, green onions, cucumber, and sunflower seeds are also in the mix, which adds an extra boost of protein. The recipe only takes about five minutes to complete, so it’s not a hassle at all to make!
8. Spicy Tuna Wrap
(Recipe from Eating Well)
Want a wrap, but you aren’t really feeling ham, turkey, or chicken? Maybe you’ll like some tuna! Inspired by tuna sushi rolls, the recipe only takes about 30 minutes and doesn’t require many ingredients! This recipe contains 21 grams of protein and 9 grams of fiber.
9. Bruschetta Chicken Pesto Wraps
(Recipe from Our Best Bites)
This recipe may seem extravagant, but it’s actually quite simple to create! Requiring about 12 ingredients, and most of them being vegetables, this recipe is a no-brainer! Being under 300 calories with 23 grams of fat, what more could you ask for?
10. Buffalo Ranch Chicken Wraps
(Recipe from The Baker Upstairs)
Last but not least is the buffalo ranch chicken wrap! This recipe only calls for 6 key ingredients to execute, making it a fairly cheap dish! According to blogger Alicia, this is certain to be a huge hit with your family!