A smoothie’s as good as the sum of its parts. Too often we’ll allow ourselves to get carried away with adding in every ingredient that comes to mind with a fearless and reckless abandon. Keep your eye on the prize here; a smoothie’s an incredibly tasty and delectable refreshing beverage but you want to keep that tall glass of slushy goodness healthy with the following 10 ingredients.
Of course many of us have sought out bananas for those mornings we might find ourselves hurting after a long night of drinking, or perhaps the muscles ache with a fiery passion, or we’re working on maintaining kidney health. All in all, bananas have got us covered. A couple fun facts about the fruit: bananas are high in pectin, which aids the body in digestion and the excretion of toxins and heavy metals from the body. Second, bananas are high in fiber, which helps your body maintain regular bowel movements and avoid future cases of constipation.
If you’re anything like me, you can easily plow through a large plastic container of raspberries and find yourself wanting more. They’re delicious and a staple of any fruit-lover’s diet. Plus, the little red fruit is extremely high in vitamin C, with just a cup of raspberries providing your body 54% of your daily recommended Vitamin C. Plus they make you smarter. No seriously, some studies have gone on to show that the regular consumption of fruits encourages an improvement in in memory, and an overall delay in the decimation of cognitive functioning which might come of the natural aging process.
This might sound like something from a foreign planet or alternative universe, but we’ll have you know this healthy powder has broken out onto the healthy smoothie scene as of late for its impressive health benefits across all fields (protein, omega-3s, zinc, iron, beta carotene, etc.). Further spirulina is 65% protein and high in chlorophyll, which purifies your blood and removes toxins from your body.
We often associate green smoothies with healthy smoothies, and if they have spinach in them, they’re all the better for it. Seriously, spinach provides a phenomenal foray of benefits—the green leaf is packed with lutein, which helps you maintain healthy eyesight. Spinach also provides your body 200% of the recommended daily intake of vitamin K, which plays an essential role in maintaining bone health.
Besides adding a bold magenta color to your smoothie, beets provide quite a few healthy benefits. For instance, they fuel your sex drive, through providing boron, which encourages your body’s production of sex hormones. What’s more is you get 442 mg of potassium and almost 4 grams of fiber per cup of beets.
6. Almond Butter
This ingredient’s great if you’re concerned with refueling your muscles post-workout, and supporting the production of amino acids. Almond butter has a rich vitamin E content, with 25% of your daily requirement packed per serving. If you’re wondering, you need vitamin E to protect your body from oxidative damage.
Stated simply, cinnamon has the inherent capability to sweeten up an otherwise bland tasting veggie-packed smoothie. But what about cinnamon’s health benefits? Well of all the supposed benefits, we want to shine the spotlight on cinnamon’s ability to curb the socially destructive capabilities of bad breath. The antimicrobial properties of cinnamon help combat against teeth decay as well!
8. Chia Seeds
With just a small amount of chia seeds, you’re able to transform what was once a traditional smoothie to instead a superfood smoothie! Chia seeds are remarkable; they contain a high level of omega 3s and also pack 10 grams of fiber per 2 tablespoon serving.
9. Non-Dairy Milk
Drinking non-dairy milk could help you save on unnecessary calories and carbohydrates. This option’s most suitable for those of you that are working to abide by a strict diet plan to cut weight! If we don’t have you convinced at this point; consider the fact that non-dairy milk also usually has 50% more calcium than traditional milk. We’ll also add that non-dairy milk is cholesterol free, and we can all benefit from less of that in our diets!
Carrots might not be the tastiest ingredients to toss in your smoothie, but they pack a high amount of healthy nutritional value. Per serving, carrots have 210% of your daily recommended Vitamin A, and have also been shown to play a role in cutting the risk of cancer.