This summer, it’s time to put mind over matter and achieve your weight loss goals. Fortunately for you, losing weight can be delicious. These 15 foods are perfect for warm summer days, and they will help you shed the pounds and stay healthy.
This sweet fruit will work wonders on your taste buds and your digestive system. Mangoes are loaded in fiber, magnesium, iron, and antioxidants. Make sure you actually eat the fruit, so you get the fiber. Fruit juice is a poor substitution for actual fruit, even if it is fresh squeezed.
2. Sweet Peppers
Enjoy sweet peppers with some hummus, or add them to your favorite recipe. They have capsaicin in them, which will boost your metabolism and help you lose weight. Try making salsa with sweet peppers for a delicious appetizer.
Grapes make a wonderful afternoon snack or a sweet addition to your lunch. They are low in calories, and they have high water content so they will fill you up. Plus, they have natural properties that aid with digestion, so you’ll be less likely to have bathroom issues.
Enjoy blackberries by themselves or in a smoothie for a fiber-rich snack that tastes amazing. They are also low in calories, and are full of phytochemicals that can help flush toxins out of your body.
Eating nuts is a great way to fill yourself up and prevent overeating between meals. Walnuts have lots of healthy fats and fiber, so your heart and your digestive system will thank you for indulging. Watch how much you eat, because walnuts have a lot of calories.
There’s nothing like a cool cantaloupe on a warm day. It’s sweet and hydrating, and it can easily stand in as a healthier alternative to traditional desserts. Enjoy a cantaloupe after dinner to satisfy your sweet tooth without expanding your waistline.
Eating a banana is never a bad idea. Bananas are low calorie, and they’re a wonderful source of potassium. A banana comes with it’s own easy to open packaging, so you can take it with you anywhere and eat it on the go.
Add this leafy green to your salads or sandwiches this summer to boost your intake of folate and vitamins A, C, and K. You’ll lose weight and develop stronger bones in the process.
If you are a meat eater and you love to grill, try turkey in place of the usual beef or pork. It’s healthier than red meat and every bit as delicious.
Another green veggie to munch on, celery is great for increasing your dietary fiber and getting your fill of vitamins K and C. You can eat celery plain, or pair it with a low-calorie peanut butter.
Yogurt with live and active cultures contains probiotics that can assist with all sorts of stomach issues. Make sure to choose a Greek yogurt that has lots of protein for an extra boost.
This tropical fruit is delicious and addicting on its own, and can breathe new life into smoothies and juices. Plus, pineapple has the proteolytic enzyme bromelain, which helps you digest protein and prevents blood clot formation.
Corn is a low calorie food that will fill you up and keep you satisfied. Avoid slathering your corn with butter and salt to keep it healthy, and you’ll reap the benefits it has to offer. You can also add it to lots of healthy recipes.
14. Green Beans
Green beans go great with any hot meal, and since they are so low in calories, you can have as many as you want. They have lots of fiber and iron to keep you healthy and strong.
15. Sweet Potatoes
Some people love sweet potatoes, and other people hate them. If you’re a fan, you’re in luck. Sweet potatoes are loaded with dietary fiber, which is always a good thing. Try using sweet potatoes in place of regular potatoes for a lower calorie alternative.