Over time our daily tasks and habits can begin to take a toll on our bodies. Hence, a detox is necessary every once in a while fine tune our systems. The act of a body cleanse can re-energize your body's functions and improve the looks of your skin and hair, just to name a few! A nice detox is very beneficial to our health as a whole and fairly easy to do, but most people aren't sure how to start. Here are five simple tips to help you get started on your full-body cleanse!
Drink Water With Your Meals
The first tip is the most obvious – drink some water! Water naturally flushes the system, eliminating excess junk that may be hanging out throughout your body. Proper water intake not only is a great detox for the body, but it also improves the condition of your hair, skin, and nails.
Limit Sugar Intake
If you are looking for a detox to really improve your skin, abstain from sugar for a while! Refined sugars are believed to speed up the aging process and slow the metabolism which leads to weight gain and various other health problems. Instead of picking up desserts pumped with all kinds of sugar, try picking up naturally sweet fruits to help satisfy your sweet tooth.
Substitute Coffee For Green Tea
Caffeine isn't good at all for a body cleanse, so why not try a substitute? Green tea is a great alternative for coffee because it has antioxidants that are great for the body, as well as a little caffeine to help soothe your craving.
Cut Out Acidic Foods
Speaking of caffeine, acidic foods as a whole should be eliminated for a proper detox. Acidic foods like caffeine, sodas, and alcohol are dehydrating to the body – they are great in moderation, but not to be consumed 24/7. Replacing these drinks with water, green tea, or a nice detoxifying smoothie will quench your thirst and replenish your body at the same time!
Eat More Fiber
Out of all the systems in your body that needs to be cleansed, your digestive tract is the one that needs it the most! When we eat high-fiber foods, our body's system are able to experience a sort of clean-sweep, pushing toxins and various other substances through our digestive systems. This will leave your body feeling lighter, healthier, and more attractive overall!