Do you keep forgetting where you put your car keys, your cell phone, or even why you walked into a room? You may need some help in the memory department! Most of the time people eat healthy in an effort to gain physical health, but nutrition is important for mental health too. These foods can help you get those mental muscles back in shape and working better than ever.
Pumpkin seeds are packed with zinc, which is great for helping to increase memory and thinking ability. Amazingly enough, just a handful of these autumn snacks gives you your recommended daily amount. Not a fan of pumpkin seeds? Pumpkin seed oil can be used in pasta, salad and even on vegetables.
Fish such as salmon, herring and sardines fall into the “oily fish” category. These fish are rich in omega 3s, which help to preserve the brain, specifically the nerves in the hippocampus, as the body ages Implementing about four ounces of oily fish into your diet at least twice a week will have you on your way to ultimate brain functionality. It can even reduce aging of the brain by at least two years!
Blueberries are one of the best fruits to eat for brain health. Blueberries do many jobs for the brain, including fighting Alzheimer’s and dementia and defending the brain against oxidative stress. Also, like salmon, they help to slow the process of aging in motor skills and memory. Adding a cup of blueberries to your daily diet will help your brain fight aging and boost your memory.
Another great fruit for cognition and memory is the avocado. Avocado has monosaturated fat, which aids in healthy blood flow to the brain. Hypertension is typically one of the causes of lower mental capability, but luckily avocado helps to regulate the blood pressure. Another fat found in avocado is oleic acid, which is vital to the formation of myelin in the brain. A strong foundation of myelin allows information to travel to and from the brain at rapid speeds, aiding in cognition and better memory.
Dark chocolate is a guilty pleasure that’s also good for you and your brain! Dark chocolate has antioxidants and caffeine, which increases concentration. This sweet treat also causes the body to release endorphins, hormones that help make the body feel good and improve your overall mood. Although dark chocolate is great for your brain, too much can take a toll on the waistline, so consume this brain booster wisely and in moderation.
Sweet potatoes are wonderful for brain health, while also helping to satisfy your sweet tooth. Sweet potatoes have carotenoids, which work as antioxidants and protect the brain from becoming damaged. Sweet potatoes also contain vitamin A, an important part of neuron health.