When trying to reach your fitness goals, exercise is a key factor in your success. There is another small thing that is just as vital though – what and how you eat! The foods that you put into your body before you workout are just as important as the workout itself. Why? Because you need good energy to get you up and out! Below are seven great snacks to help fuel your workout in a positive way!
1. Mango Energy Bites from PopSugar
Need a light snack that will help give you a nice boost, but not stick with you? These mango bites are just the thing! The recipe calls for all kinds of goodies – dates, coconut, mango, flax seeds – all of these ingredients come together to give you an ultimate energy boost.
2. Breakfast Cookies from Spark Recipes
Like to workout at the crack of dawn? Why not start your morning off right with these on-the-go breakfast cookies from Spark Recipes! Not only will these cookies give you energy, but these tasty cookies also supply eight grams of protein and four grams of fiber!
3. Apple Pie Energy Snacks from Delighted Momma
Link: Apple Pie Energy Snacks
This recipe from Lindsay of Delighted Momma is a sweet and energy-boosting treat for the whole family! With all the tasty characteristics of an apple pie with tons of health benefits packed in, how much better can it get!
4. Homemade Beef Jerky from Mandy's Recipe Box
Link: Beef Jerky
Didn't think beef jerky would be on this list, did you? Well surprise, surprise! Mandy's version of homemade beef jerky will have your mouth watering and your workouts full of vigor after!
5. Peanut Butter Protein Balls from PopSugar
These peanut butter balls are simple, beneficial, and delicious! Only needing five basic ingredients to get this recipe started, these protein balls contain eight grams of protein, calcium, and iron. Did I mention that they taste great too?
6. Lemon Ginger Tea from Spark People
Link: Lemon Ginger Tea
Not big on beef jerky or peanut butter balls? Maybe you should try some tea! The tea only takes five minutes, tops, to make and is only about eight calories! Simply take all your ingredients, combine them all together, and voila – you have delicious tea!
7. Coconut Butter Stuffed Dates from The Primalist
Last but not least are these delicious stuffed dates! Literally only needing dates, shredded coconut, and coconut butter, these little treats only take about ten minutes to bake. After that, you are free to enjoy before and even after your workout!