Top 10 Anti-Inflammatory Herbs And Spices

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Top 10 Anti-Inflammatory Herbs And Spices

Jul 29, 2015 //

If you’re experiencing physical pain from an illness, injury, or condition, and you want something more natural than medication, there are other solutions. Many foods have anti inflammatory properties that can reduce pain and combat free radicals. You can add anti inflammatory spices to your favorite foods to get those health benefits. Every time you add a healthy spice to a meal, you’re making that meal better for you than it was before. If there are spices you enjoy, you shouldn’t hesitate to use them. Most have no calories and do wonders for your taste buds. These five spices have tons of healthy properties:

1. Cloves

Cloves have tons of health benefits, so adding them to your food can give you a major boost. They help digestion, boost your immune system, and preserve bone quality. They can even reduce the symptoms of headaches, control diabetes, and fight cancer in your body. Cloves go great in everything from tacos to desserts, so there’s no reason not the keep some around. They make your food taste amazing, and they could save your life.

2. Cinnamon

Cinnamon is loaded with antioxidants, and can help reduce your risk of heart disease. Plus, its anti inflammatory properties can fight other illnesses and reduce chronic pain. Cinnamon is another spice that goes great in so many different dishes, but there’s nothing quite like cinnamon pancakes.

3. Oregano

In addition to its anti inflammatory qualities, oregano is also antifungal and antibacterial. That means that eating it could help your body kill off infections before they even begin. Plus, the natural antioxidants in oregano support your immune system. Oregano is incredible versatile as an ingredient, and it makes for a great pesto.

4. Marjoram

Marjoram has tons of nutrients, like Vitamin A, Vitamin C, Calcium, and Iron. It is awesome for boosting your immune system and aiding in digestion. Consuming it regularly can ease pains in your body and improve your cardiovascular health. A strong Marjoram tea is an excellent way to assist during your bathroom adventures. You can also apply Marjoram topically to reduce pain locally.

5. Thyme

Thyme is a super spice. It can alleviate the symptoms of common illnesses like colds or bronchitis, and it can boost your immune system against any future pathogens. Plus, it helps control your blood pressure, and it works well in a ton of different dishes. For quick relief, make some thyme tea to soothe your pains and coughing fits.

Caleb Palmquist

Caleb is a freelance writer living in sunny St. Petersburg, Florida. He is a health and fitness enthusiast who wants to inspire people to live happier, longer lives. Caleb's hobbies include hiking, kayaking, biking, and cooking.

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