In recent years, there have been a ton of recommended beverages on the market aimed to help you lose weight. From “skinny” teas to juice cleanses, dieters have been testing out different drinks and have been experiencing varied results.
While juice cleanses and skinny teas aren’t all bad, there are much easier and healthier things to drink to lose weight. If you’re looking for simple ways to hydrate and stick with your diet, here are five of the healthiest things to drink while trying to lose weight.
This seems like an obvious choice, but many people aren’t getting the right amount of water. Increasing your water intake by two glasses a day can boost your metabolism up to 30%. Drinking water before a meal will also fill you up more quickly and force you to eat less. It’s also great for your skin, energy levels, and digestive system.
If you’re one of those people who hates the bland taste of water, try slicing up fruits to add flavor. Cucumber and citrus fruits like lemon and lime are a great way to liven up your drink, while also promoting fat burning.
2. Black Coffee
Most people need coffee to get out of bed in the morning, but often combine it with high calorie coffee sweeteners or whole milk. Black coffee is packed with antioxidants that can help decrease your risk of certain cancers, type 2 diabetes, and heart disease.
Kick-starting your day with a cup of black coffee will boost not only your energy levels, but also your metabolism. The caffeine promotes fat burning, which is why health experts suggest drinking coffee before a workout.
3. Green Tea
For those who can’t stomach black coffee, green tea is an excellent calorie-free substitute. Similar to coffee, green tea is full of antioxidants that can vastly improve and preserve your health. Not only is it zero calories, it also contains both caffeine and polyphenols to promote fat oxidation and boost your metabolism.
4. Low-Fat Smoothies
Smoothies are every dieter’s favorite treat because they get to satisfy their sweet tooth in a healthy way. Some smoothies, however, contain more artificial sweeteners, whole milk, and ice cream than real fruit.
If you want to satisfy your sweet tooth but don’t want to break your diet, opt to make your own smoothies at home. All you need is skim milk, low fat yogurt, fresh fruit of your choice, ice, and a blender. Smoothies aren’t necessarily meant to hydrate, but they will fill you up. A smoothie for breakfast or as a post-workout snack will act as a meal.
5. Vegetable Juice
You’ve probably been told your whole life how important it is to eat your vegetables, but not everyone enjoys them as much as they should. If you don’t want to eat your veggies, try drinking them. Vegetable juice is lower in calories than fruit juice, and is packed with vitamins and minerals that will promote muscle growth.