Five Recipes for Your Six-pack Abs


Five Recipes for Your Six-pack Abs

Apr 4, 2015 //

If you’ve ever tried to drop weight and get a ripped mid-section, you know that it takes more than just exercise. If you want six-pack abs, you need to eat a six-pack abs diet. Sometimes though it can be hard to get ideas for things that support your abdominal aspirations while still being edible. Well, fear not, because we’ve gathered some great healthy meal ideas to help you slim down while still enjoying your food.

1. Rotisserie Chicken Salad with Beets and Cucumbers

If you’re looking for healthy meal ideas, eating salads is one of the best things you can do for your abs. Eaten as a first course or as a meal in its own right, a salad helps you fill up and get important nutrients. Researchers at Penn State found that people who ate a salad before their entree consumed over 10 percent fewer calories than those who did not.

Salads aren’t just healthy meal ideas though–they can also taste great, as this recipe proves.


  • 2 raw beets, peeled and thinly sliced
  • 1/2 tsp red-pepper flakes
  • Kosher salt
  • 3/4 tsp red-wine vinegar
  • 5 Tbsp olive oil, plus more for drizzling
  • 1/2 cup half-round cucumber slices
  • 1 Tbsp lemon juice
  • 1/2 cup roughly chopped cilantro (stems included)
  • 3 Tbsp roughly chopped walnuts
  • 1/4 tsp chopped garlic
  • 1/2 rotisserie chicken, removed from the bone and torn into big pieces


  1. Mix the beets, pepper flakes, and 1/2 teaspoon of both vinegar and salt.
  2. After ten minutes, add four tablespoons of olive oil.
  3. In a second bowl, mix the cucumber with the lemon juice, the remaining olive oil, and a sprinkle of salt.
  4. In another bowl, mix the walnuts, garlic, the remaining vinegar, a bit of olive oil, and a sprinkle of salt.
  5. When it’s all fully combined, add the chicken chunks.
  6. Add the chicken to the cucumber and the beets, then serve. Serves two.

2. Chia Seeds in Orange Juice

A six-pack abs diet doesn’t just include what you eat; it includes what you drink as well. One of the best things you can do is to just drink water. Drinking water keeps your metabolism high, and it can help you avoid eating when you confuse thirst and hunger. Sometimes though you want something a little sweeter. When you do, instead of reaching for a can of soda, have some orange juice with chia seeds. The orange juice will provide you with some nutrients, and the fiber in the chia seeds will help to suppress your appetite.

For best results, soak the chia seeds in water overnight. Then, simply add them to cold orange juice for one of the easiest and most refreshing sick-pack recipes possible.

3. Spicy Citrus Shrimp with Quinoa

Like many healthy eating recipes, this next entree will take a little time. You can’t argue though with its taste or its healthiness.


  • 1 cup quinoa
  • 1/2 Tbsp extra-light olive oil
  • 1 tsp garlic, minced
  • 1/2 tsp horseradish
  • 1/2 Tbsp 100% pure honey
  • 1/2 Tbsp fresh lemon juice
  • 1/2 Tbsp fresh lime juice
  • 1/2 lb raw shrimp, peeled, deveined
  • 1/2 tsp lime zest
  • 1/2 tsp lemon zest
  • 1/2 Tbsp fresh parsley, chopped
  • Crushed red chilis, to taste
  • Freshly ground pepper, to taste


  1. First cook the quinoa.
  2. Then, sauté the garlic, horseradish, citrus juices, and honey in the olive oil.
  3. After two minutes, add the shrimp and cook for another three or four minutes.
  4. Next, flip the shrimp and top with the citrus zest, crushed chilis, and parsley.
  5. When the shrimp are finished, serve on the quinoa. Serves two.

4. Egg Frittata

Six-pack recipes aren’t just for lunch and dinner, though. If you really want your abs to show, you need to eat good breakfasts too.


  • 8 tsp red palm oil
  • 16 oz ground turkey thigh
  • 12 whole eggs
  • Salt and pepper to taste
  • Mixed vegetables, as desired
  • Large salad with 2 Tbsp extra-virgin olive oil


  1. Heat the palm oil over high heat, and cook the ground turkey in it.
  2. While the turkey is cooking, beat the eggs and season with pepper and salt.
  3. Lightly grease a different pan (making sure that it is oven safe), and place it over medium-high heat.
  4. Add the beaten eggs and turkey, then place the mixed vegetables on top.
  5. Turn the stove down to medium-low, continuing to cook the frittata as you would an omelet.
  6. When the eggs have mostly firmed, turn the broiler on and set the pan into the oven to let the eggs completely set.
  7. Serve with the salad. Serves four.

5. Banana Ice Cream

No matter how devoted you are to your six-pack abs diet, sometimes you need a treat. When you do, you’re a lot better off if you can find something healthy to eat. Try blending frozen bananas in your blender for a sweet, creamy treat. Top with frozen berries or cocoa nibs and enjoy guilt-free.



Christian Heftel

Christian Heftel is a freelance writer and fitness enthusiast. He is a certified yoga instructor, a teacher of Yau Man Kung Fu and a general lover of outdoor activity. When he's not writing, he enjoys spending time with his wife and son.

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