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Foods To Eat During IVF

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Foods To Eat During IVF

What Is IVF?

In Vitro Fertilization (IVF) is a process which involves adding a man’s sperm to a woman’s eggs in the lab to produce Embryos. The Embryos are kept in an Incubator for about 5 days, after which they are put back in the Woman’s womb, hoping to grow the baby. In order to ensure that IVF works, one needs to follow a certain diet during IVF. Yes, there are certain foods for IVF

Foods to Eat During IVF

A proper diet ensures that our body can perform its functions effectively; there are certain types of foods that can create problem for your fertility. Hence, it is important to maintain a proper healthy diet during an IVF treatment. The aim is to maximize the chances of success and eating carefully can help your do that! Taking the right dieting steps can help in promoting your fertility and also prepare your body to receive the Embryo. Here is a list of foods that should be included in your diet to help you.

Fruits and Vegetables

The best kinds of food for any diet are fruits and vegetables. The reason why doctors and nutritionist alike emphasize on the consumption of fruits and vegetables is that they are loaded with nutrients. Some of these nutrients are essential for anyone undergoing an IVF treatment; this is because the body requires some nutrients to receive the embryo. These nutrients are found in fruits and vegetables! The nutrients present in Fruits and Vegetables also help to support the Embryo and ensure that your baby is healthy. Hence, adding fruits and vegetables such as Oranges, Apples, Berries, Green Vegetables Bell Peppers is a very good idea!


Spinach is an excellent source of Folic acid which is an essential nutrient for anyone undergoing the IVF treatment.  According to experts, Folic acid helps in preventing birth defects and they also help in the early development of the Embryo. There are many different ways in which you can enjoy Spinach; you can use it to make main courses, appetizers or something as simple as a spinach salad.
To learn more about Spinach, visit Spinach Health Profile

Chicken, Fish and Lean Beef

Foods rich in fat and sugar are known to pose several health risks. Additionally, however, these foods may pose problem for those who are undergoing an IVF treatment. Experts suggest that fatty foods can reduce fertility. Hence, try and avoid foods such as beef, bacon and sausages. You opt for healthier meat such as Lean beef, Fish or Chicken. All these meats are much safer, especially fish which is a rich source of Omega-3 fatty acids which would ensure a healthy baby.

Foods to Avoid During IVF

The idea is to avoid any kinds of food that may have a negative effect on the fertility of a man or a woman. Hence, here is a list of foods that you should avoid if you are undergoing an IVF treatment.

  • Refined Carbohydrate Foods
  • Refined Sugar Foods
  • Foods which are rich in Saturated Fats
  • Processed Cereals

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