Your mother is right: A healthy a.m. meal is the most important meal of the day. Not only does it give you energy to take on the day, but is linked to several health benefits, such as weight control, satisfying your appetite, kick-start your metabolism and improving performance all day long. However, skipping breakfast can set you up for overeating later in the day.
Get your body pumping with breakfast and start your day off right with a nutritious, protein-rich breakfast to keep your metabolism humming all day long!
What’s your typical pick for a morning meal?