When you’re at the grocery store and planning your meals, one of your top considerations should be which foods promote a healthy heart. Having a strong heart is key to living a long, active life, so choose carefully. Here are our six favorite foods to add to your diet for long-lasting heart health:
Who doesn’t love salmon? It is probably the healthiest of all the fish, and it’s a great source of Omega-3 fatty acids (which are great for your heart), as well as vitamin D, vitamin A, and vitamin B. Eating salmon will help your body manage insulin levels, improve cardiovascular health, and even improve brain function. Plus, salmon can prevent macular degeneration and loss of vision. Try including salmon in a meal two or three times a week if possible.
Many yogurts have healthy probiotics, which assist in digestion. You digestive tract needs a certain amount of good bacterias to break down food and keep you healthy. Eating yogurt will keep those bacteria levels up. It also comes with a host of other excellent nutrients, like protein, calcium, potassium, and magnesium. Eating dairy on a daily basis may also lower your risk of heart disease. Pack a yogurt in your lunch or eat it as a pre-workout snack. Greek yogurt is a better choice than regular yogurt, because it has more protein and less sugar.
3. Dark Chocolate
Yes, chocolate can be good for you. The secret is that you need to buy dark chocolate that is 70-85% cocoa. Many people don’t like it because it is not as sweet as milk chocolate, but for the rest of us, it’s amazingly delicious. Dark chocolate has tons of health benefits, not least of which are its antioxidant properties for excellent heart health.
Avocados are a unique fruit because of their high healthy fat content, making them a natural heart healthy food. They are packed with tons of nutrients, like Vitamin K, folate, Vitamin C, potassium, and Vitamin E. Avocados are incredibly versatile, so they can be easily incorporated into your diet. They are the main ingredient in guacamole, but they also go great in smoothies, salads, and more.
Walnuts have natural amino acids which improve cardiovascular health to prevent heart disease and lessen heart problems. They have lots of Omega-3 fatty acids, which can prevent blood clots. Walnuts are also great for controlling your weight and preventing diabetes. They make a great snack that will fill you up and keep you from overeating between meals.
6. Olive Oil
Olive oil is high in monosaturated fats, which improve heart health and lower your risk of heart disease. Frying food with olive oil will not increase your cardiovascular risk, so you can fry to your heart’s content. Olive oil helps maintain healthy cholesterol levels, and it can even reduce your risk of cancer. It goes great with so many different foods that it is a must-have for every kitchen.