The List of Healthy Foods to Eat Every Day


The List of Healthy Foods to Eat Every Day

Sep 27, 2012 //

We have all heard about super foods and how a kitchen and a pantry stocked with these super foods can make for a super healthy life! Here is a list of healthy foods to eat everyday which can help you adopt a more nutritious lifestyle!

Best Health Food # 1: Beautiful……..


All sorts of berries top our list of nutritious foods to eat every day! Berries are a goldmine of essential fibers and are laden with antioxidants. Fiber is a great tool that facilitates weight loss and leads to a better functioning digestive system. Whereas, antioxidants build up on the immune system, helping fight free radical damage, heart diseases, cancerous causes, macular degeneration and also fight memory loss!

Best Health Food # 2: Yolky……..


Eggs are one of the most proficient sources of protein. A recent study conducted on the efficacy of eggs stated that those individuals who ate an egg over a bagel every morning for breakfast every morning, felt more energized and satisfied. Furthermore, eggs when eaten with the yolk can be a wonder for your health! Egg yolk is consistent of antioxidants lutein and zeaxanthin, which are great for eye health and can be a great help in preventing macular degeneration which is the most likely cause of blindness in the population of above 50’s. Lutein is also very beneficial at protecting the skin from UV damage.

Best Health Food # 3: Glorious…….


Garlic is a top position holder in our list of healthy foods to eat every day because of its antioxidant characteristics. Garlic is a great source of sulfur compounds, which act as antioxidants and sport antibacterial, antiviral and antifungal properties, which come part ad package with many cardiovascular benefits as well! A recent study showed that only 6 cloves of garlic every week can help you stay at bay from various cancers including stomach, prostate and colorectal cancer.

Best Health Food # 4: Royal…….

Olive Oil!

We need oil to cook most foods, and the best kind of oil you can use to make for a healthy meal is olive oil, earning it a well deserving place in our list of nutritious foods to eat every day! Consistent of monosaturated fats, the biggest benefit that can be associated with olive oil is how it can decrease levels of bad cholesterol I the body and increase levels of good cholesterol. Furthermore, laden with the antioxidant called phenol, olive oil also ensures that the arteries do not suffer any blockages from a cholesterol buildup!

Best Health Food # 5: Brilliant…….


If you are looking to slash all possibilities of cancer that a food source possibly can, then broccoli should be your pick. This very important contender in our list of healthy foods to eat every day, broccoli, consistent of ample amounts of sulfur compounds, holds a special place being the number one fighter of cancer. The best way to benefit from the cancer fighting sulfur properties of broccoli is by steaming it until it is crisp to tender, so that the sulforaphane is at its potential best.

Best Health Food # 6: Nutty…..


Nuts are notorious for the health benefits they have always been known to sport, making them a part of our list of nutritious foods to eat every day! Nuts are a goldmine of heart friendly unsaturated fats. A particular study conducted on nuts documents for nuts to be so healthy that eating them every day in small portions can add an extra 2 years to your life span! In particular, walnuts are what the hype is all about. Laden with particular Omega 3 fatty acids, walnuts enjoy the reputation of being an astounding mood lifter and great for heart health. Furthermore, the monounsaturated and polyunsaturated fat content consistent in walnuts also help regulate cholesterol levels by lowering bad cholesterol and maintaining good cholesterol levels in the body.

Best Health Food # 7: Yummy……


Calcium is one of the most essential minerals we need that facilitate bone building and overall bone health and fortification. Yoghurt happens to be an amazing source of calcium, giving it some much needed space in our list of nutritious foods to eat every day. However, yoghurt does not only hold this spot because of its calcium features, but primarily because of the probiotics it mothers. Probiotics are live beneficial bacteria in the body which keep the other harmful bacteria in the gut prevented from growing. Adding yoghurt to your list of healthy foods to eat every day can help you lower risks of inflammatory bowel diseases, vaginal yeast infections, UTI and ulcers.

Best Health Food # 8: Juicy……


There are a few things you may have not known about oranges, but we all know how important a source of Vitamin C this deliciously juicy fruit is, making that a good enough reason to add oranges to your listof healthy foods to eat every day! Being a great source of Vitamin C, oranges possess the quality of producing white blood cells and antibodies which help fight off infections. Vitamin C also works as an antioxidant, fighting free radical damage and producing collagen that has amazing effects on the skin.  Oranges also happen to be a substantial source of folate and fibers.     

Alice Toyonaga

Alice Toyonaga, also known as ChatterRunGirl, is a fitness and nutrition enthusiast and avid goal-setter. She has spent the last 9 years of her life redefining her definitions of physical and mental health, genuine happiness, and appreciation and gratitude for a fit and strong body. Alice’s goal is to integrate yoga and running and work with all levels of athletes to improve their performance and keep them healthy in their bodies.

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