Packing a lunch every day is not only a way to save money, it is also an excellent way to eat healthier. By packing your own lunch, your can cater your diet to your specific nutritional needs and give yourself a boost toward accomplishing your fitness goals. When you’re trying to pack on muscle, you want to eat food that will give you the fuel you need to kick butt at the gym and build more muscle as you recover. Here are my top five favorite lunch recipes for building muscle:
1. Avocado Protein Smoothie
Smoothies can be a healthy meal replacement, as long as they have enough quality nutrients in them. This smoothie has avocado, apple, banana, kale, and spinach in it, and it is sure to satisfy you during your day. Bringing a smoothie in your lunch box is an especially good idea if you plan to workout on your break. That way, you can drink it after lifting weights for a fast refuel, maximizing your muscle growth. Get the recipe at Skinny Ms.
2. Provencal Tuna Salad Sandwich
This recipe is a delicious sandwich packed with lots of carbs and protein to power you through your workouts and rebuild lean muscle. It can be tuna, artichoke, olives, eggs, and other yummy stuff for a sandwich that will make your coworkers jealous. This is a great meal to eat a couple hours before hitting the gym. Get the recipe at Saveur.
3. Turkey Ranch Club Wrap
Wraps make awesome lunches because they are super portable and easy to eat. This wrap is packed full of nutritious ingredients like smoked turkey, bacon, tomatoes, and lettuce to give you energy and focus. The protein from the meats, cheese, and dressing will boost your weight training to the next level. Find the recipe at Organize Yourself Skinny.
4. Chicken And Onion Sandwich
There are few better food combos in this world than chicken and onions. Chicken is amazing for muscle growth, and the onion complements it perfectly. Add some fresh greens and tomatoes to this sandwich and it will be your new lunchtime favorite. Get the recipe at Rachael Ray.
5. Lamb Gyro
If you love Greek food, lamb gyros are probably already at the top of your list. These tasty sandwiches are packed with protein to help you build muscle, and they make a perfect lunch. Add some veggies like grilled peppers and tomatoes to make your gyro out of this world, and you’ll have your co workers asking for the recipe. Find it at Food Network.