The instant popularity of smoothie diets are largely associated with the health benefits smoothies offer and the convenience of preparing them.
It is rich in vitamins and has a high nutritional value that improves your overall well-being. Studies suggest that having your vegetables and fruits in smoothie form enables much more efficient absorption during digestion than simply eating them. When the fruit or vegetable is blended, its fiber content becomes part of the smoothie and is readily absorbed in the body at a faster rate.
Smoothies are beneficial not just for adults, but for children as well. Children tend to look at smoothies as milkshakes or fruity drinks, not realizing how many fruits or vegetables they are ingesting. Giving your children their daily intake of fruits and vegetables with a smoothie is a great way of tuning their palate to healthier food.
Smoothies For Fitness
Many fitness buffs and athletes who work out regularly replace their meals or use a protein smoothie as a snack as soon as their workout is over. The reason for this is because it tends to encourage muscular recovery by providing them with carbohydrates and protein.
Smoothies For Weight Loss
A Smoothie diet can be a very effective tool in your overall weight loss strategy. If prepared properly, not only will they satisfy your dietary nutritional requirements, but they will also be delicious enough to help you fight cravings.
If you’re planning to start a smoothie diet to lose weight, make the process as convenient as possible. This will help you fight the urge to cheat on your diet by grabbing fast food, for example, when you are running short on time.
For this purpose, make sure you choose a good blender that will help continue your smoothie diet significantly with convenience. Look for a blender that is specifically designed for smoothies, with easily cleanable parts and quick-pour spouts.
Knowing Your Proteins
Protein powder can add a potent element to your smoothie, giving you the protein needed to bulk up your muscles while slimming down excess fat. Soy protein is a common source of protein and is a great way to include it in your diet.
If you don’t want to add soy, then try and replace it with egg, rice or hemp protein. Rice protein has the highest concentration of proteins per serving and it is highly soluble in liquids.
Hemp-seed is among the most nutritious food on the planet and the nutty protein powder contains plenty of Omega-3 fatty acids, like those found in fish.
Yogurt is a great way of adding protein to your diet to lose weight. It is concentrated with active cultures which help in digestion and encourage the growth of good bacteria in your internal organs, while eliminating the harmful ones. This in turn, enhances your immune system.
The green smoothie recipe, which is used for weight loss, is healthy and easy to prepare. It contains large amounts of protein and carbohydrates, to meet your daily nutrition requirements, when you take up a diet to lose weight.
1½ cups water
1 head organic romaine lettuce, chopped
½ head of large bunch or ¾ of small bunch organic spinach
3–4 stalks organic celery
1 organic apple, cored and chopped
1 organic pear, cored and chopped
1 organic banana
Juice of ½ organic lemon
Chop up all these ingredients and put them in a blender, blending till the texture is uniform and smooth. Other delicious smoothie diets include:
- Fruity smoothie
- Raspberry smoothie
- Mango raspberry smoothie
- Cherry smoothie
- Mango banana smoothie
Remember to get tested for allergies before adopting a new diet plan. It is always a smart decision to find out how food affects you before you eat it.