If you’re having trouble sleeping, it might be because of your own bad habits. There are plenty of things we do every day to relieve stress that could be hurting us more than helping us. Consider trying to quit some of these stress relievers to get better sleep:
Are you a coffee lover? Do you like drinking energy drinks? Drinking anything with caffeine late at night can completely wreck your chances of getting a good night’s sleep. Even if you are able to fall asleep, it might not be quality sleep. Too much caffeine can cause insomnia and anxiety. You’ll end up sleeping less and feeling irritable the next day. It may seem like you’re buying yourself time by drinking coffee and staying up late, but the sleep you’ll lose isn’t worth it.
Oftentimes, we end up staying up late because we haven’t finished something we need to do. It can be really easy to convince yourself to stay up late to finish your work instead of going to bed. You should be honest with yourself though – are you really getting more work done by staying up late? Or are you just procrastinating even more? Getting enough sleep is almost always more important than whatever it was you were staying up for. You should at least try not to make a habit of working late.
3. Comfort Food
Late at night, we make poor decisions about our health. If you’re eating junk food with lots of sugar in the evening, you may be preventing yourself from sleeping well. Sugary foods are something we turn to when we’re stressed or upset, but the momentary relief is not worth the lack of sleep. Have some healthier snack options ready to eat when you’re feeling a late night snack, so you don’t binge on junk.
4. Surfing The Net
Do you find yourself scrolling through facebook on your phone before you go to bed? If you’re having trouble sleeping, you may want to consider putting the phone away and reading a book instead. Visual stimulation from your mobile device can actually suppress your melatonin levels, preventing you from sleeping.
5. Drinking Alcohol
Some people take a drink before they go to bed to help them nod off. Although alcohol will make you drowsy, your body will metabolize it as you sleep, preventing you from entering deep sleep. When you wake up, you’ll feel less rested. Avoid this altogether by making sure not to drink too close to bedtime.