Deciding between cola or kale? Take a second and think before you eat! Mindless eating can cause calories to add up quickly. So before you binge on your favorite food, know how much exercise you’d have to do to work off each food you just consumed.
"Think before you eat" sounds like a good weight loss strategy, isn’t it? Don’t just stuff yourself with that super-cheesy cheesecake or those sugar glazed donuts. When you set out on a healthy lifestyle, it is important to think about your choices related to food and physical activity. So the next time you hear a donut or a slice of pizza calling you, sneak a peek into this handy guide!