If you eat too much of anything, no matter how delicious, you grow tired of its taste. A variety in diet is key to a happy customer. Brown sugar, raisins, honey and artificial apple flavoring can only help oatmeal so much sometimes we simply crave a healthy alternative, and the following eight are all great candidates!
One of oatmeal’s greatest appeals is its ability to stave off a hunger, keeping us from snacking on less healthy options throughout the day. Amaranth however is a breed of the same capability. Chock full of iron, protein and potassium, amaranth additionally contains more protein than its famous counterpart quinoa, leaving you feeling less hungry, more full for a longer period of time. Amaranth has a flavor that’s been described as earthy, which makes it a great healthy toss-in for your next round of breakfast pancakes or crepes.
One in five women suffers at the hands of iron-deficiency anemia troubled by relentless and ferocious onslaughts of dizzying headaches and crippling fatigue. Health professionals across varying communities recommend pills and greater amounts of red meat to negate the effects and/or chance at acquiring such a condition, but some of us simply don’t eat red meat. And what’s the fun in tossing back a pill for the sake of an increased iron intake? Instead, try out some Teff, which has a chestnut-like taste with subtle undertones of hazelnut, and 20% of your daily recommended iron per serving.
Recent studies show that buckwheat’s low glycemic index of 54 is able to greatly diminish the risk folks run of developing diabetes. In fact the stuff’s purportedly more effective than rice! Lastly, buckwheat provides a great amount of easily digestible protein, which leaves it as a worthy substitution for those folks not looking to eat meat.
4. Wheat Berries
Serve up these berries high in B-complex vitamins with yogurt and honey for a great and inspired twist on a standard breakfast dish. The high fiber content of wheat berries will leave you feeling full and energized well through the lunch hours, so you get through that work day grind more easily. Just a quarter-cup of wheat berries has 6.5 grams of protein, for only 163.5 low carb calories.
Throw quinoa in the mix of your day if you plan to hit the gym for a lifting and toning session. The grain comes impressively rich in lysine, which is essential in the formation of new muscle. Quinoa when prepared properly has a generally fluffy and creamy texture, which allows for it to pair well with almonds and berries in a breakfast bowl.
Perhaps spelt’s greatest beneficial property is its amount of manganese, which plays a cooperative role in forming a powerful antioxidant that protects your body against free radical damage. With a nutty flavor, spelt works great as an additional ingredient to breakfast muffins, or you can serve it up plain with a pinch of cinnamon to deepen the food’s flavor complexity.
Millet’s rich in magnesium, which directly cuts your risk of getting headaches and migraines. Additionally, the healthy carb source is both gluten- and allergen-free, which makes this a well-worthy selection for some of the more sensitive eaters. If this all isn’t enough reason for you to tack on millet as part of your new and improved healthy breakfastdiet, just look to the Hunzas for a good word on the stuff. These ancient people renowned for their impressive longevity consume millet as the staple in their diet.
8. Brown Rice
It’s a tough business to evaluate brown rice for its health benefits, because there are so many. Perhaps the benefit of greatest distinction is that this rice is packed with antioxidants to such a degree, it rivals the acclaimed antioxidant kings like blueberries and strawberries. Additionally, brown rice contains a slow releasing volume of sugars, which studies have shown, can cut the individual’s risk at developing diabetes by 60% when they consume at least a cup a day.