In the battle against belly flab, many people think the way
to win is to crunch and plank the belly fat into submission. Sadly, exercise alone
isn’t going to cut it. To slim your midsection, it’s essential to watch what you
There are three main ingredients your diet must have to
effectively combat and control belly fat: proteins, antioxidants and fiber.
Proteins help regulate your metabolism, fiber contributes in subduing bloat,
while antioxidants add an extra kick that makes your ab exercises effective
enough to actually solve the problem. There aren’t many foods that combine
these elements but here are the best of them.
The old saying that “an apple a day keeps the doctor
away” isn’t far from the truth. Apples are known to contain large amounts
of the compound quercetin, which has been proven to help fight the development
of various forms of cancer. Apples contain about 5% fiber and 85% water that
helps make you feel fuller than other snacks would, and that puts you well on
your way to losing weight. Eat three apples daily for extra immunity and
improved health and fitness.
These little powerhouses are the fuel every fitness program
can benefit from. Berries are packed with fiber, which acts as a barrier between
your body and food particles that could make you pack on the pounds. It traps
food particles and channels them away from the digestive tract before digestion
can begin. Besides shepherding away the pounds from your problem areas, berries
are rich in antioxidants, which promote blood flow especially during workouts
and can increase performance.
Popeye was definitely on to something. Spinach contains a
lot of calcium, which helps you achieve more muscle contractions and
consequently more results in the gym.
Eggs are packed with proteins and good fats that keep you
feeling full throughout the day, so you’re less likely to indulge in junk food.
In a study, people who ate an egg or two for breakfast had fewer hunger pangs
than those who had complex carbohydrates and flour-based foods did. Beware
though, that each egg could contain around 213 mg of cholesterol, so people
with a history of high cholesterol levels should consult a doctor before having
Soy is quite the multi-purpose ingredient to add to your ab-sculpting
diet. Its dry-roasted beans can be snacked on conveniently at any time; it can
be made into soups as edamame; and it can even be blended in a tasty
post-workout shake. Like the other superfoods on this list, soy is packed with
protein, antioxidants and fiber.